Shake and Bake

Workouts

Thursday 8/24/23 @ 10:56 AM
249kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 9/2/23 @ 1:11 PM
212kj
61rpm
50%
17mph
Monday 8/7/23 @ 11:0 AM
298kj
70rpm
52%
20mph
30 min Country Pop Ride
Ally Love
Monday 8/14/23 @ 10:47 AM
273kj
76rpm
47%
19mph
Thursday 6/1/23 @ 11:29 AM
72kj
52rpm
48%
15mph
15 min 2000s Pop Ride
Bradley Rose
Friday 6/2/23 @ 10:41 AM
144kj
81rpm
46%
19mph
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 1:22 PM
265kj
72rpm
48%
19mph
Monday 2/27/23 @ 11:59 AM
295kj
62rpm
56%
19mph
30 min Country Ride
Ally Love
Saturday 3/4/23 @ 2:9 PM
319kj
80rpm
48%
20mph
Wednesday 2/15/23 @ 11:59 AM
263kj
61rpm
55%
19mph
30 min Groove Ride
Emma Lovewell
Friday 2/17/23 @ 11:55 AM
293kj
73rpm
50%
20mph
Monday 1/2/23 @ 1:31 PM
247kj
71rpm
47%
18mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 2:19 PM
240kj
62rpm
51%
18mph
Saturday 9/3/22 @ 1:56 PM
490kj
75rpm
52%
20mph
45 min HIIT & Hills Ride
Ally Love
Sunday 9/11/22 @ 9:28 PM
396kj
74rpm
48%
19mph
Wednesday 8/10/22 @ 11:29 AM
316kj
69rpm
54%
20mph
30 min 90s Ride
Ally Love
Tuesday 8/16/22 @ 10:43 AM
268kj
73rpm
49%
19mph
Wednesday 1/19/22 @ 1:17 PM
153kj
69rpm
46%
18mph
20 min Advanced Beginner: Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 12:3 PM
175kj
72rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
249 kj
Thursday 8/24/23
212 kj
Saturday 9/2/23
30 min Country Pop Ride
Ally Love
298 kj
Monday 8/7/23
273 kj
Monday 8/14/23
15 min 2000s Pop Ride
Bradley Rose
72 kj
Thursday 6/1/23
144 kj
Friday 6/2/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
246 kj
Monday 3/13/23
265 kj
Saturday 3/11/23
30 min Country Ride
Ally Love
295 kj
Monday 2/27/23
319 kj
Saturday 3/4/23
30 min Groove Ride
Emma Lovewell
263 kj
Wednesday 2/15/23
293 kj
Friday 2/17/23
30 min JKE: New Year's Special
Jess King
247 kj
Monday 1/2/23
240 kj
Monday 1/2/23
45 min HIIT & Hills Ride
Ally Love
490 kj
Saturday 9/3/22
396 kj
Sunday 9/11/22
30 min 90s Ride
Ally Love
316 kj
Wednesday 8/10/22
268 kj
Tuesday 8/16/22
20 min Advanced Beginner: Pop Ride
Cody Rigsby
153 kj
Wednesday 1/19/22
175 kj
Wednesday 3/2/22