Shake and Bake

Workouts

Thursday 11/9/23 @ 11:56 AM
169kj
55rpm
46%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 11/9/23 @ 11:57 AM
βœ…
245kj
73rpm
46%
18mph
Sunday 9/10/23 @ 1:57 PM
274kj
70rpm
51%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/10/23 @ 2:0 PM
βœ…
370kj
70rpm
56%
22mph
Friday 4/21/23 @ 11:0 AM
βœ…
491kj
60rpm
60%
20mph
45 min HIIT & Hills Ride
Camila RamΓ³n
Friday 7/14/23 @ 10:59 AM
284kj
75rpm
47%
19mph
Monday 6/5/23 @ 10:58 AM
173kj
66rpm
52%
19mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 10:57 AM
βœ…
244kj
76rpm
53%
21mph
Thursday 6/1/23 @ 11:29 AM
72kj
52rpm
48%
15mph
15 min 2000s Pop Ride
Bradley Rose
Thursday 6/1/23 @ 11:29 AM
βœ…
121kj
89rpm
40%
18mph
Wednesday 2/15/23 @ 11:59 AM
263kj
61rpm
55%
19mph
30 min Groove Ride
Emma Lovewell
Wednesday 2/15/23 @ 11:56 AM
βœ…
346kj
73rpm
54%
21mph
Thursday 2/9/23 @ 11:59 AM
282kj
67rpm
52%
19mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 2/9/23 @ 11:59 AM
βœ…
339kj
70rpm
55%
21mph
Tuesday 1/17/23 @ 12:29 PM
146kj
59rpm
51%
17mph
20 min Pop Punk Ride
Ally Love
Tuesday 1/17/23 @ 12:35 PM
βœ…
230kj
68rpm
56%
21mph
Monday 10/17/22 @ 11:32 AM
103kj
56rpm
47%
15mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:53 PM
βœ…
181kj
72rpm
49%
19mph
Wednesday 8/10/22 @ 11:29 AM
316kj
69rpm
54%
20mph
30 min 90s Ride
Ally Love
Wednesday 8/10/22 @ 11:25 AM
βœ…
338kj
67rpm
57%
21mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
169 kj
Thursday 11/9/23
βœ… 245 kj
Thursday 11/9/23
30 min Classic Rock Ride
Emma Lovewell
274 kj
Sunday 9/10/23
βœ… 370 kj
Sunday 9/10/23
45 min HIIT & Hills Ride
Camila RamΓ³n
βœ… 491 kj
Friday 4/21/23
284 kj
Friday 7/14/23
20 min 2000s Pop Ride
Ally Love
173 kj
Monday 6/5/23
βœ… 244 kj
Monday 6/5/23
15 min 2000s Pop Ride
Bradley Rose
72 kj
Thursday 6/1/23
βœ… 121 kj
Thursday 6/1/23
30 min Groove Ride
Emma Lovewell
263 kj
Wednesday 2/15/23
βœ… 346 kj
Wednesday 2/15/23
30 min Intervals & Arms Ride
Bradley Rose
282 kj
Thursday 2/9/23
βœ… 339 kj
Thursday 2/9/23
20 min Pop Punk Ride
Ally Love
146 kj
Tuesday 1/17/23
βœ… 230 kj
Tuesday 1/17/23
20 min UK BHM: Future Icons Ride
Hannah Frankson
103 kj
Monday 10/17/22
βœ… 181 kj
Friday 10/8/21
30 min 90s Ride
Ally Love
316 kj
Wednesday 8/10/22
βœ… 338 kj
Wednesday 8/10/22