Shake and Bake

Workouts

Thursday 1/30/20 @ 3:38 PM
729kj
79rpm
47%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 10:24 AM
✅
1236kj
89rpm
54%
24mph
Friday 1/15/21 @ 3:51 PM
358kj
76rpm
53%
21mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 11:42 AM
✅
422kj
94rpm
49%
23mph
Thursday 1/14/21 @ 4:27 PM
333kj
81rpm
49%
21mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 12:13 PM
✅
399kj
94rpm
48%
22mph
Sunday 11/22/20 @ 4:47 PM
223kj
80rpm
50%
21mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:59 PM
✅
302kj
91rpm
51%
23mph
Thursday 11/19/20 @ 4:27 PM
233kj
80rpm
51%
21mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:29 PM
✅
361kj
89rpm
56%
25mph
Monday 6/8/20 @ 2:37 PM
225kj
77rpm
51%
21mph
20 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 2:38 PM
✅
288kj
89rpm
51%
23mph
Tuesday 3/31/20 @ 2:32 PM
230kj
78rpm
51%
21mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:33 PM
✅
349kj
86rpm
57%
25mph
Sunday 1/5/20 @ 5:41 PM
44kj
85rpm
43%
19mph
5 min Intro to Climb
Cody Rigsby
Tuesday 8/6/19 @ 4:20 PM
✅
62kj
84rpm
50%
22mph
Friday 8/23/19 @ 3:1 PM
213kj
72rpm
52%
20mph
20 min Low Impact Ride
Leanne Hainsby
Friday 8/23/19 @ 6:24 AM
✅
279kj
84rpm
53%
23mph
Wednesday 8/7/19 @ 2:28 PM
126kj
79rpm
44%
18mph
15 min Low Impact Ride
Leanne Hainsby
Friday 8/2/19 @ 3:57 PM
✅
214kj
88rpm
51%
23mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
729 kj
Thursday 1/30/20
✅ 1236 kj
Monday 7/27/20
30 min Tiësto Ride
Matt Wilpers
358 kj
Friday 1/15/21
✅ 422 kj
Friday 1/15/21
30 min Classic Rock Ride
Denis Morton
333 kj
Thursday 1/14/21
✅ 399 kj
Friday 1/15/21
20 min 70s Ride
Denis Morton
223 kj
Sunday 11/22/20
✅ 302 kj
Thursday 11/19/20
20 min Climb Ride
Denis Morton
233 kj
Thursday 11/19/20
✅ 361 kj
Thursday 11/19/20
20 min Pop Ride
Denis Morton
225 kj
Monday 6/8/20
✅ 288 kj
Wednesday 6/3/20
20 min 90s Ride
Olivia Amato
230 kj
Tuesday 3/31/20
✅ 349 kj
Tuesday 3/31/20
5 min Intro to Climb
Cody Rigsby
44 kj
Sunday 1/5/20
✅ 62 kj
Tuesday 8/6/19
20 min Low Impact Ride
Leanne Hainsby
213 kj
Friday 8/23/19
✅ 279 kj
Friday 8/23/19
15 min Low Impact Ride
Leanne Hainsby
126 kj
Wednesday 8/7/19
✅ 214 kj
Friday 8/2/19