Shake and Bake

Workouts

Thursday 7/16/20 @ 4:32 PM
✅
370kj
80rpm
52%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 4:29 PM
✅
383kj
78rpm
53%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
363kj
78rpm
53%
21mph
Saturday 4/11/20 @ 3:59 PM
✅
1035kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
Thursday 4/2/20 @ 1:45 PM
✅
246kj
79rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 7:7 PM
216kj
83rpm
49%
20mph
Saturday 3/28/20 @ 5:44 PM
✅
261kj
84rpm
51%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
244kj
76rpm
54%
21mph
Monday 1/20/20 @ 4:41 PM
✅
338kj
81rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
301kj
77rpm
49%
20mph
Wednesday 10/30/19 @ 4:25 PM
✅
343kj
86rpm
47%
20mph
30 min 90s Ride
Cody Rigsby
Monday 11/11/19 @ 7:42 PM
311kj
77rpm
50%
20mph
Monday 9/23/19 @ 3:26 PM
✅
300kj
80rpm
47%
19mph
30 min Latin Celebration Ride
Olivia Amato
Sunday 9/29/19 @ 7:20 PM
237kj
76rpm
45%
18mph
Tuesday 9/3/19 @ 3:25 PM
✅
225kj
77rpm
52%
20mph
20 min HIIT Ride
Emma Lovewell
Monday 8/26/19 @ 2:23 PM
199kj
86rpm
44%
19mph
Thursday 8/15/19 @ 3:0 PM
153kj
70rpm
53%
20mph
15 min Climb Ride
Ben Alldis
Wednesday 8/14/19 @ 5:46 PM
✅
159kj
76rpm
51%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 370 kj
Thursday 7/16/20
182 kj
Thursday 7/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 383 kj
Tuesday 5/26/20
363 kj
Tuesday 5/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1035 kj
Saturday 4/11/20
1002 kj
Saturday 4/11/20
20 min Pop Ride
Cody Rigsby
✅ 246 kj
Thursday 4/2/20
216 kj
Friday 3/6/20
20 min Pop Ride
Cody Rigsby
✅ 261 kj
Saturday 3/28/20
244 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 338 kj
Monday 1/20/20
301 kj
Saturday 1/18/20
30 min 90s Ride
Cody Rigsby
✅ 343 kj
Wednesday 10/30/19
311 kj
Monday 11/11/19
30 min Latin Celebration Ride
Olivia Amato
✅ 300 kj
Monday 9/23/19
237 kj
Sunday 9/29/19
20 min HIIT Ride
Emma Lovewell
✅ 225 kj
Tuesday 9/3/19
199 kj
Monday 8/26/19
15 min Climb Ride
Ben Alldis
153 kj
Thursday 8/15/19
✅ 159 kj
Wednesday 8/14/19