Shake and Bake

Workouts

Monday 11/9/20 @ 3:46 PM
✅
119kj
76rpm
53%
21mph
10 min Climb Ride
Emma Lovewell
Saturday 11/25/23 @ 2:49 PM
106kj
68rpm
55%
20mph
Wednesday 10/25/23 @ 4:42 PM
116kj
84rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/4/23 @ 10:41 AM
✅
159kj
73rpm
52%
20mph
Tuesday 10/24/23 @ 4:6 PM
125kj
75rpm
45%
18mph
15 min Low Impact Ride
Olivia Amato
Saturday 10/21/23 @ 5:42 PM
✅
173kj
79rpm
51%
21mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 119 kj
Monday 11/9/20
106 kj
Saturday 11/25/23
15 min Low Impact Ride
Emma Lovewell
116 kj
Wednesday 10/25/23
✅ 159 kj
Friday 8/4/23
15 min Low Impact Ride
Olivia Amato
125 kj
Tuesday 10/24/23
✅ 173 kj
Saturday 10/21/23