Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:26 PM
✅
489kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/8/21 @ 7:24 PM
394kj
85rpm
42%
18mph
Wednesday 2/17/21 @ 3:15 PM
✅
311kj
87rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:24 AM
228kj
84rpm
41%
18mph
Sunday 3/21/21 @ 5:9 PM
✅
508kj
82rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/3/21 @ 8:26 AM
375kj
85rpm
41%
18mph
Wednesday 3/17/21 @ 3:42 PM
✅
338kj
83rpm
49%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:15 PM
231kj
84rpm
41%
18mph
Monday 1/25/21 @ 2:5 PM
✅
525kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
Thursday 7/16/20 @ 4:32 PM
✅
370kj
80rpm
52%
22mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:7 AM
284kj
80rpm
47%
19mph
Wednesday 7/1/20 @ 3:2 PM
✅
178kj
78rpm
52%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 7:28 AM
120kj
85rpm
41%
18mph
Saturday 5/23/20 @ 3:58 PM
✅
136kj
74rpm
57%
22mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 9:33 AM
92kj
76rpm
48%
19mph
Monday 1/20/20 @ 4:41 PM
✅
338kj
81rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph
Saturday 9/28/19 @ 11:52 AM
✅
362kj
79rpm
51%
21mph
30 min The Birthday Ride
Leanne Hainsby
Saturday 9/28/19 @ 12:2 PM
233kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 2/9/21
394 kj
Tuesday 6/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 311 kj
Wednesday 2/17/21
228 kj
Wednesday 4/14/21
45 min Power Zone Ride
Olivia Amato
✅ 508 kj
Sunday 3/21/21
375 kj
Saturday 4/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Wednesday 3/17/21
231 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 1/25/21
505 kj
Saturday 2/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 370 kj
Thursday 7/16/20
284 kj
Tuesday 7/21/20
15 min Low Impact Ride
Emma Lovewell
✅ 178 kj
Wednesday 7/1/20
120 kj
Friday 6/26/20
10 min Climb Ride
Ben Alldis
✅ 136 kj
Saturday 5/23/20
92 kj
Saturday 3/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 338 kj
Monday 1/20/20
293 kj
Friday 1/17/20
30 min The Birthday Ride
Leanne Hainsby
✅ 362 kj
Saturday 9/28/19
233 kj
Saturday 9/28/19