Shake and Bake

Workouts

Friday 11/13/20 @ 3:50 PM
187kj
78rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/6/20 @ 5:5 PM
✅
194kj
98rpm
41%
20mph
Thursday 5/14/20 @ 4:26 PM
✅
373kj
82rpm
51%
22mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 5:56 PM
312kj
90rpm
45%
20mph
Tuesday 4/28/20 @ 1:59 PM
✅
358kj
76rpm
53%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 9:37 PM
313kj
90rpm
45%
20mph
Monday 3/9/20 @ 2:53 PM
✅
246kj
84rpm
50%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 4/2/20 @ 4:51 PM
203kj
101rpm
41%
20mph
Friday 3/20/20 @ 4:10 PM
70kj
72rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:3 PM
✅
84kj
93rpm
40%
19mph
Monday 2/17/20 @ 3:29 PM
✅
361kj
85rpm
49%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:30 PM
209kj
86rpm
46%
20mph
Monday 2/10/20 @ 3:54 PM
✅
183kj
77rpm
47%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 3:53 PM
178kj
0rpm
41%
19mph
Thursday 1/30/20 @ 3:38 PM
729kj
79rpm
47%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:57 PM
✅
830kj
90rpm
46%
21mph
Friday 8/30/19 @ 4:23 PM
✅
325kj
77rpm
51%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:29 PM
318kj
90rpm
45%
20mph
Friday 8/16/19 @ 5:52 AM
150kj
91rpm
38%
17mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:53 PM
✅
203kj
94rpm
42%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
187 kj
Friday 11/13/20
✅ 194 kj
Friday 11/6/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 373 kj
Thursday 5/14/20
312 kj
Friday 5/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 358 kj
Tuesday 4/28/20
313 kj
Tuesday 4/28/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 246 kj
Monday 3/9/20
203 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
70 kj
Friday 3/20/20
✅ 84 kj
Monday 3/2/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 361 kj
Monday 2/17/20
209 kj
Monday 2/17/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 183 kj
Monday 2/10/20
178 kj
Monday 2/10/20
75 min HRZ Endurance Ride
Christine D'Ercole
729 kj
Thursday 1/30/20
✅ 830 kj
Saturday 5/11/19
30 min Fresh Friday Ride
Denis Morton
✅ 325 kj
Friday 8/30/19
318 kj
Friday 8/30/19
20 min HIIT Ride
Christine D'Ercole
150 kj
Friday 8/16/19
✅ 203 kj
Thursday 7/25/19