Shake and Bake

Workouts

Saturday 6/10/23 @ 2:40 AM
βœ…
217kj
107rpm
47%
21mph
20 min 80s Ride
Camila RamΓ³n
Friday 6/16/23 @ 7:49 PM
177kj
73rpm
49%
19mph
Friday 6/24/22 @ 1:5 AM
βœ…
428kj
101rpm
61%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:57 PM
235kj
83rpm
41%
18mph
Thursday 5/5/22 @ 1:11 AM
βœ…
246kj
88rpm
47%
17mph
30 min APIHM Bollywood Ride
Kendall Toole
Monday 5/24/21 @ 3:26 PM
236kj
78rpm
44%
18mph
Friday 12/31/21 @ 9:27 PM
130kj
98rpm
32%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 9/24/21 @ 3:11 PM
βœ…
137kj
82rpm
40%
17mph
Monday 12/20/21 @ 2:4 AM
βœ…
272kj
83rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 3:16 PM
219kj
82rpm
49%
21mph
Saturday 12/5/20 @ 8:57 PM
βœ…
172kj
97rpm
39%
19mph
20 min Recovery Ride
Ally Love
Saturday 10/17/20 @ 4:32 PM
103kj
83rpm
35%
15mph
Friday 3/26/21 @ 2:15 AM
βœ…
349kj
103rpm
41%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
302kj
77rpm
50%
20mph
Wednesday 1/6/21 @ 3:53 AM
βœ…
451kj
90rpm
51%
23mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 4:40 PM
275kj
81rpm
46%
19mph
Tuesday 12/15/20 @ 2:44 AM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 3:40 PM
βœ…
62kj
88rpm
36%
16mph
Wednesday 11/11/20 @ 9:51 PM
110kj
88rpm
38%
17mph
15 min 90s Ride
Tunde Oyeneyin
Friday 10/9/20 @ 2:14 PM
βœ…
123kj
81rpm
44%
18mph

Workouts

20 min 80s Ride
Camila RamΓ³n
βœ… 217 kj
Saturday 6/10/23
177 kj
Friday 6/16/23
30 min Power Zone Ride
Denis Morton
βœ… 428 kj
Friday 6/24/22
235 kj
Wednesday 4/13/22
30 min APIHM Bollywood Ride
Kendall Toole
βœ… 246 kj
Thursday 5/5/22
236 kj
Monday 5/24/21
20 min Low Impact Ride
Kendall Toole
130 kj
Friday 12/31/21
βœ… 137 kj
Friday 9/24/21
20 min FTP Test Ride
Matt Wilpers
βœ… 272 kj
Monday 12/20/21
219 kj
Friday 3/12/21
20 min Recovery Ride
Ally Love
βœ… 172 kj
Saturday 12/5/20
103 kj
Saturday 10/17/20
30 min Premiere Ride
Bradley Rose
βœ… 349 kj
Friday 3/26/21
302 kj
Thursday 3/25/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 451 kj
Wednesday 1/6/21
275 kj
Thursday 12/31/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 12/15/20
βœ… 62 kj
Thursday 12/17/20
15 min 90s Ride
Tunde Oyeneyin
110 kj
Wednesday 11/11/20
βœ… 123 kj
Friday 10/9/20