Shake and Bake

Workouts

Thursday 6/4/20 @ 8:50 PM
342kj
75rpm
53%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
491kj
80rpm
59%
24mph
Tuesday 6/2/20 @ 10:48 PM
317kj
77rpm
51%
20mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:7 PM
✅
439kj
89rpm
51%
23mph
Tuesday 5/12/20 @ 10:11 PM
280kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 10:25 PM
✅
414kj
88rpm
51%
22mph
Wednesday 5/6/20 @ 10:8 PM
186kj
75rpm
48%
19mph
20 min New Tracks Ride
Olivia Amato
Thursday 4/30/20 @ 11:38 PM
✅
230kj
85rpm
48%
20mph
Sunday 3/29/20 @ 2:35 PM
172kj
71rpm
48%
18mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
✅
350kj
81rpm
59%
25mph
Thursday 3/19/20 @ 2:31 PM
117kj
0rpm
31%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
469kj
86rpm
55%
23mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
342 kj
Thursday 6/4/20
✅ 491 kj
Wednesday 6/3/20
30 min Power Zone Ride
Olivia Amato
317 kj
Tuesday 6/2/20
✅ 439 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 5/12/20
✅ 414 kj
Monday 4/13/20
20 min New Tracks Ride
Olivia Amato
186 kj
Wednesday 5/6/20
✅ 230 kj
Thursday 4/30/20
20 min Classic Rock Ride
Olivia Amato
172 kj
Sunday 3/29/20
✅ 350 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
117 kj
Thursday 3/19/20
✅ 469 kj
Thursday 3/19/20