Shake and Bake

Workouts

Sunday 5/16/21 @ 4:50 PM
✅
210kj
46rpm
52%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/27/21 @ 11:53 AM
207kj
62rpm
48%
16mph
Saturday 5/22/21 @ 1:6 PM
✅
280kj
57rpm
56%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/30/21 @ 11:53 AM
202kj
65rpm
46%
16mph
Friday 5/14/21 @ 8:53 PM
✅
278kj
64rpm
55%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:43 AM
239kj
73rpm
47%
18mph
Saturday 1/23/21 @ 4:27 PM
304kj
54rpm
49%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 7:13 PM
✅
346kj
68rpm
47%
17mph
Tuesday 12/1/20 @ 1:29 PM
✅
255kj
74rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 11:30 AM
217kj
76rpm
44%
17mph
Saturday 11/14/20 @ 6:53 PM
246kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:53 PM
✅
257kj
77rpm
47%
19mph
Friday 6/12/20 @ 9:52 PM
✅
208kj
76rpm
51%
20mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:8 PM
166kj
79rpm
45%
18mph
Thursday 5/21/20 @ 9:44 PM
✅
236kj
76rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 12:9 PM
162kj
77rpm
45%
18mph
Wednesday 4/29/20 @ 11:38 PM
✅
184kj
80rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 2:46 PM
122kj
74rpm
41%
16mph
Monday 5/4/20 @ 8:56 PM
143kj
86rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 12:7 PM
✅
148kj
85rpm
40%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Sunday 5/16/21
207 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Saturday 5/22/21
202 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Friday 5/14/21
239 kj
Monday 5/17/21
45 min Intervals & Arms Ride
Cody Rigsby
304 kj
Saturday 1/23/21
✅ 346 kj
Saturday 6/6/20
30 min Hamilton Ride
Robin Arzón
✅ 255 kj
Tuesday 12/1/20
217 kj
Monday 10/19/20
30 min Beyoncé Ride
Ally Love
246 kj
Saturday 11/14/20
✅ 257 kj
Friday 11/20/20
20 min Pop Ride
Denis Morton
✅ 208 kj
Friday 6/12/20
166 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 5/21/20
162 kj
Friday 5/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 184 kj
Wednesday 4/29/20
122 kj
Saturday 5/16/20
20 min Recovery Ride
Robin Arzón
143 kj
Monday 5/4/20
✅ 148 kj
Tuesday 5/5/20