Shake and Bake

Workouts

Sunday 8/8/21 @ 2:26 PM
✅
174kj
70rpm
50%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:0 AM
127kj
82rpm
39%
17mph
Saturday 1/23/21 @ 5:14 PM
61kj
46rpm
45%
11mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 11:13 PM
✅
94kj
81rpm
39%
17mph
Tuesday 12/1/20 @ 1:29 PM
✅
255kj
74rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
204kj
75rpm
43%
17mph
Saturday 11/14/20 @ 6:53 PM
✅
246kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
183kj
77rpm
41%
16mph
Monday 10/12/20 @ 3:35 PM
✅
150kj
80rpm
42%
17mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 9:42 PM
84kj
87rpm
31%
14mph
Friday 5/1/20 @ 8:35 PM
✅
242kj
71rpm
57%
21mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 9:38 PM
95kj
82rpm
34%
15mph
Tuesday 5/19/20 @ 10:47 PM
✅
77kj
78rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:36 PM
44kj
84rpm
33%
14mph
Friday 5/15/20 @ 4:27 PM
✅
370kj
75rpm
56%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
Friday 5/8/20 @ 9:34 PM
✅
328kj
77rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:11 PM
158kj
82rpm
36%
15mph
Wednesday 4/29/20 @ 11:38 PM
✅
184kj
80rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:15 PM
89kj
79rpm
34%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 174 kj
Sunday 8/8/21
127 kj
Thursday 5/27/21
15 min Low Impact Ride
Alex Toussaint
61 kj
Saturday 1/23/21
✅ 94 kj
Monday 12/14/20
30 min Hamilton Ride
Robin Arzón
✅ 255 kj
Tuesday 12/1/20
204 kj
Wednesday 10/14/20
30 min Beyoncé Ride
Ally Love
✅ 246 kj
Saturday 11/14/20
183 kj
Monday 11/16/20
20 min Beginner Ride
Alex Toussaint
✅ 150 kj
Monday 10/12/20
84 kj
Thursday 4/9/20
20 min Low Impact Ride
Alex Toussaint
✅ 242 kj
Friday 5/1/20
95 kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 5/19/20
44 kj
Wednesday 4/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 370 kj
Friday 5/15/20
180 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 328 kj
Friday 5/8/20
158 kj
Friday 5/8/20
20 min Low Impact Ride
Emma Lovewell
✅ 184 kj
Wednesday 4/29/20
89 kj
Wednesday 5/6/20