Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:29 PM
✅
255kj
74rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/23/20 @ 11:32 AM
192kj
81rpm
40%
17mph
Friday 6/12/20 @ 9:52 PM
✅
208kj
76rpm
51%
20mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:7 PM
107kj
85rpm
35%
15mph
Thursday 6/4/20 @ 8:50 PM
✅
342kj
75rpm
53%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
Saturday 4/18/20 @ 2:13 PM
✅
265kj
74rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 6/2/20 @ 4:14 PM
177kj
82rpm
38%
16mph
Saturday 5/9/20 @ 4:10 PM
✅
189kj
81rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 2:16 PM
✅
99kj
75rpm
37%
15mph
20 min Recovery Ride
Ally Love
Sunday 1/26/20 @ 6:7 PM
85kj
79rpm
34%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 255 kj
Tuesday 12/1/20
192 kj
Friday 10/23/20
20 min Pop Ride
Denis Morton
✅ 208 kj
Friday 6/12/20
107 kj
Monday 6/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 342 kj
Thursday 6/4/20
156 kj
Wednesday 6/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 265 kj
Saturday 4/18/20
177 kj
Tuesday 6/2/20
20 min WHM Celebration Ride
Denis Morton
✅ 189 kj
Saturday 5/9/20
121 kj
Saturday 4/18/20
20 min Recovery Ride
Ally Love
✅ 99 kj
Tuesday 3/31/20
85 kj
Sunday 1/26/20