Shake and Bake
Workouts
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
Wednesday 7/31/19 @ 3:14 AM
422kj
84rpm
45%
19mph
Friday 6/14/19 @ 10:1 AM
324kj
79rpm
50%
20mph
Monday 9/2/19 @ 11:16 PM
✅
326kj
85rpm
47%
19mph
Sunday 6/24/18 @ 1:38 PM
407kj
90rpm
42%
19mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Thursday 9/27/18 @ 9:53 AM
✅
472kj
79rpm
49%
20mph
Sunday 10/14/18 @ 12:27 AM
459kj
89rpm
45%
20mph
Thursday 8/2/18 @ 9:54 AM
✅
425kj
84rpm
45%
19mph
Friday 8/3/18 @ 1:22 AM
416kj
91rpm
42%
19mph
Wednesday 8/1/18 @ 9:51 AM
✅
271kj
88rpm
41%
18mph
Friday 8/3/18 @ 12:34 AM
256kj
98rpm
32%
17mph
Wednesday 7/25/18 @ 10:3 AM
✅
321kj
80rpm
50%
20mph
Wednesday 7/25/18 @ 7:36 PM
314kj
80rpm
50%
20mph
Thursday 5/31/18 @ 9:39 AM
406kj
86rpm
43%
19mph
Friday 6/1/18 @ 2:53 AM
✅
424kj
83rpm
46%
19mph
Tuesday 4/24/18 @ 9:30 AM
✅
391kj
88rpm
42%
18mph
Wednesday 4/25/18 @ 3:31 AM
389kj
91rpm
40%
18mph
Tuesday 4/17/18 @ 9:50 AM
✅
403kj
86rpm
43%
19mph
Wednesday 4/18/18 @ 12:26 AM
382kj
91rpm
40%
19mph
Workouts
422
kj
Wednesday 7/31/19
459
kj
Sunday 10/14/18
416
kj
Friday 8/3/18
389
kj
Wednesday 4/25/18