Shake and Bake

Workouts

Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:36 AM
507kj
96rpm
44%
21mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 1:45 PM
396kj
98rpm
40%
19mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/10/23 @ 1:26 PM
252kj
92rpm
42%
18mph
Friday 9/17/21 @ 11:5 AM
138kj
100rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Tuesday 9/21/21 @ 1:47 PM
✅
145kj
98rpm
40%
18mph
Saturday 5/1/21 @ 12:48 PM
✅
338kj
90rpm
46%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:28 PM
249kj
83rpm
49%
19mph
Saturday 10/31/20 @ 1:49 PM
✅
704kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:34 PM
549kj
90rpm
42%
19mph
Wednesday 8/12/20 @ 10:48 AM
496kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:29 PM
✅
517kj
94rpm
45%
21mph
Monday 2/17/20 @ 3:26 PM
474kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 4:38 PM
✅
551kj
91rpm
47%
22mph
Thursday 8/2/18 @ 9:54 AM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 8:53 PM
✅
534kj
89rpm
48%
21mph
Sunday 3/25/18 @ 12:26 PM
477kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:22 PM
✅
671kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Thursday 9/10/20
507 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Thursday 10/22/20
396 kj
Friday 2/3/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 335 kj
Friday 5/14/21
252 kj
Tuesday 1/10/23
20 min Recovery Ride
Matt Wilpers
138 kj
Friday 9/17/21
✅ 145 kj
Tuesday 9/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Saturday 5/1/21
249 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 10/31/20
549 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
496 kj
Wednesday 8/12/20
✅ 517 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
474 kj
Monday 2/17/20
✅ 551 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Thursday 8/2/18
✅ 534 kj
Sunday 3/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Sunday 3/25/18
✅ 671 kj
Wednesday 3/7/18