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Shake and Bake
andy_g
Ohio
58
Beat bottledblonde
VS
bottledblonde
Prescott' AZ
91 🔥
Beat andy_g
Workouts
Next Workouts
Thursday 9/10/20 @ 10:31 AM
✅
513
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 1:36 AM
507
kj
96
rpm
44
%
21
mph
Thursday 10/22/20 @ 10:54 AM
✅
515
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 1:45 PM
396
kj
98
rpm
40
%
19
mph
Friday 5/14/21 @ 11:3 AM
✅
335
kj
88
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Tuesday 1/10/23 @ 1:26 PM
252
kj
92
rpm
42
%
18
mph
Friday 9/17/21 @ 11:5 AM
138
kj
100
rpm
35
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Tuesday 9/21/21 @ 1:47 PM
✅
145
kj
98
rpm
40
%
18
mph
Saturday 5/1/21 @ 12:48 PM
✅
338
kj
90
rpm
46
%
21
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 6:28 PM
249
kj
83
rpm
49
%
19
mph
Saturday 10/31/20 @ 1:49 PM
✅
704
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 1:34 PM
549
kj
90
rpm
42
%
19
mph
Wednesday 8/12/20 @ 10:48 AM
496
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 3:29 PM
✅
517
kj
94
rpm
45
%
21
mph
Monday 2/17/20 @ 3:26 PM
474
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 4:38 PM
✅
551
kj
91
rpm
47
%
22
mph
Thursday 8/2/18 @ 9:54 AM
425
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/25/18 @ 8:53 PM
✅
534
kj
89
rpm
48
%
21
mph
Sunday 3/25/18 @ 12:26 PM
477
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/7/18 @ 1:22 PM
✅
671
kj
90
rpm
46
%
21
mph
Next Workouts
andy_g
Ohio
58
Beat bottledblonde
VS
bottledblonde
Prescott' AZ
91 🔥
Beat andy_g
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Thursday 9/10/20
507
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Thursday 10/22/20
396
kj
Friday 2/3/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
335
kj
Friday 5/14/21
252
kj
Tuesday 1/10/23
20 min Recovery Ride
Matt Wilpers
View Class
Share
138
kj
Friday 9/17/21
✅
145
kj
Tuesday 9/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
338
kj
Saturday 5/1/21
249
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
704
kj
Saturday 10/31/20
549
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
496
kj
Wednesday 8/12/20
✅
517
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
474
kj
Monday 2/17/20
✅
551
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Thursday 8/2/18
✅
534
kj
Sunday 3/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Sunday 3/25/18
✅
671
kj
Wednesday 3/7/18
Next Workouts