Shake and Bake
Workouts
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Tuesday 4/27/21 @ 10:53 AM
210kj
93rpm
36%
17mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Tuesday 11/10/20 @ 10:30 AM
329kj
86rpm
40%
17mph
Wednesday 5/22/19 @ 9:52 AM
✅
493kj
71rpm
54%
21mph
Thursday 6/27/19 @ 7:55 PM
323kj
67rpm
47%
17mph
Wednesday 2/19/20 @ 11:12 AM
✅
327kj
79rpm
50%
20mph
Tuesday 1/7/20 @ 10:34 AM
216kj
82rpm
40%
17mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
Sunday 2/16/20 @ 4:46 PM
301kj
83rpm
40%
17mph
Friday 8/16/19 @ 9:58 AM
✅
483kj
84rpm
47%
20mph
Wednesday 7/19/17 @ 9:13 PM
329kj
91rpm
37%
17mph
Tuesday 8/6/19 @ 10:6 AM
✅
501kj
84rpm
48%
21mph
Wednesday 10/18/17 @ 2:54 PM
351kj
91rpm
38%
18mph
Saturday 4/28/18 @ 12:43 PM
✅
509kj
86rpm
43%
19mph
Saturday 9/30/17 @ 4:42 PM
470kj
85rpm
41%
18mph
Tuesday 4/17/18 @ 9:50 AM
✅
403kj
86rpm
43%
19mph
Sunday 4/16/17 @ 11:28 AM
399kj
84rpm
44%
19mph
Sunday 3/25/18 @ 12:26 PM
✅
477kj
88rpm
41%
18mph
Saturday 2/17/18 @ 5:40 PM
473kj
88rpm
40%
18mph
Workouts
210
kj
Tuesday 4/27/21
329
kj
Tuesday 11/10/20
323
kj
Thursday 6/27/19
301
kj
Sunday 2/16/20
470
kj
Saturday 9/30/17
473
kj
Saturday 2/17/18