Shake and Bake
Workouts
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
Tuesday 11/9/21 @ 10:29 PM
236kj
80rpm
42%
18mph
Wednesday 3/31/21 @ 11:5 AM
✅
495kj
86rpm
47%
21mph
Monday 4/12/21 @ 12:14 PM
392kj
84rpm
44%
19mph
Thursday 4/1/21 @ 11:8 AM
✅
329kj
86rpm
47%
21mph
Wednesday 3/25/20 @ 5:1 PM
290kj
85rpm
45%
20mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Saturday 3/14/20 @ 2:17 PM
453kj
85rpm
46%
20mph
Wednesday 8/12/20 @ 10:48 AM
✅
496kj
87rpm
47%
21mph
Wednesday 1/27/21 @ 1:8 PM
468kj
85rpm
46%
20mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
Tuesday 1/19/21 @ 1:9 PM
428kj
81rpm
46%
19mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
Friday 12/11/20 @ 1:19 PM
447kj
86rpm
45%
20mph
Sunday 10/4/20 @ 1:50 PM
✅
541kj
87rpm
48%
21mph
Sunday 8/30/20 @ 1:27 PM
492kj
85rpm
47%
20mph
Sunday 8/2/20 @ 1:39 PM
✅
720kj
87rpm
48%
21mph
Monday 9/28/20 @ 5:0 PM
667kj
88rpm
46%
20mph
Thursday 7/9/20 @ 10:57 AM
✅
526kj
87rpm
47%
21mph
Sunday 5/3/20 @ 2:34 PM
481kj
90rpm
44%
20mph
Workouts
236
kj
Tuesday 11/9/21
392
kj
Monday 4/12/21
290
kj
Wednesday 3/25/20
453
kj
Saturday 3/14/20
468
kj
Wednesday 1/27/21
428
kj
Tuesday 1/19/21
447
kj
Friday 12/11/20