Shake and Bake

Workouts

Sunday 9/13/20 @ 1:20 PM
βœ…
325kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 3:24 PM
247kj
60rpm
53%
18mph
Tuesday 7/7/20 @ 10:48 AM
βœ…
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/11/20 @ 4:8 PM
421kj
69rpm
52%
19mph
Sunday 6/14/20 @ 1:14 PM
βœ…
314kj
85rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:59 PM
244kj
70rpm
48%
18mph
Tuesday 5/19/20 @ 11:7 AM
βœ…
491kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:16 AM
417kj
76rpm
48%
19mph
Thursday 3/26/20 @ 11:19 AM
βœ…
326kj
86rpm
47%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:48 AM
198kj
65rpm
46%
17mph
Monday 7/15/19 @ 10:6 AM
βœ…
322kj
78rpm
50%
20mph
30 min Y2K Rock Ride
Emma Lovewell
Thursday 7/11/19 @ 11:10 AM
297kj
68rpm
53%
20mph
Saturday 2/23/19 @ 2:15 PM
644kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:29 AM
βœ…
657kj
53rpm
67%
21mph
Saturday 1/19/19 @ 3:2 PM
βœ…
640kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 11:23 AM
629kj
60rpm
61%
20mph
Saturday 11/10/18 @ 2:53 PM
βœ…
674kj
75rpm
52%
21mph
60 min Climb Ride
Jennifer Jacobs
Wednesday 12/5/18 @ 10:48 AM
632kj
58rpm
61%
20mph
Saturday 11/17/18 @ 3:3 PM
βœ…
647kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/2/19 @ 10:47 AM
578kj
59rpm
60%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 325 kj
Sunday 9/13/20
247 kj
Thursday 9/17/20
45 min Power Zone Ride
Olivia Amato
βœ… 531 kj
Tuesday 7/7/20
421 kj
Saturday 7/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Sunday 6/14/20
244 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Tuesday 5/19/20
417 kj
Wednesday 8/21/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 326 kj
Thursday 3/26/20
198 kj
Monday 3/16/20
30 min Y2K Rock Ride
Emma Lovewell
βœ… 322 kj
Monday 7/15/19
297 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
644 kj
Saturday 2/23/19
βœ… 657 kj
Friday 3/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Saturday 1/19/19
629 kj
Friday 1/11/19
60 min Climb Ride
Jennifer Jacobs
βœ… 674 kj
Saturday 11/10/18
632 kj
Wednesday 12/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Saturday 11/17/18
578 kj
Wednesday 1/2/19