Shake and Bake

Workouts

Saturday 5/20/23 @ 1:2 PM
✅
267kj
84rpm
44%
19mph
30 min 80s Ride
Denis Morton
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
Sunday 9/6/20 @ 4:56 PM
✅
413kj
82rpm
45%
19mph
45 min Country Ride
Denis Morton
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Thursday 1/28/21 @ 9:46 PM
✅
508kj
82rpm
50%
21mph
45 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Tuesday 3/9/21 @ 10:23 PM
✅
533kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Sunday 2/21/21 @ 4:31 PM
✅
382kj
89rpm
49%
22mph
30 min Country Ride
Olivia Amato
Monday 7/22/19 @ 2:18 PM
108kj
82rpm
30%
13mph
Thursday 2/6/20 @ 4:19 PM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Monday 11/16/20 @ 9:17 AM
✅
396kj
82rpm
44%
19mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 4/12/18 @ 12:43 AM
kj
rpm
%
0mph
Sunday 9/8/19 @ 5:12 PM
✅
517kj
81rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/8/20 @ 12:1 PM
245kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 7:40 PM
✅
402kj
82rpm
44%
19mph
45 min 80s Rock Ride
Denis Morton
Sunday 1/19/20 @ 5:0 PM
201kj
81rpm
34%
14mph
Friday 12/6/19 @ 1:25 AM
✅
571kj
71rpm
58%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 267 kj
Saturday 5/20/23
141 kj
Saturday 5/6/23
45 min Country Ride
Denis Morton
✅ 413 kj
Sunday 9/6/20
106 kj
Monday 7/8/19
45 min 80s Ride
Denis Morton
✅ 508 kj
Thursday 1/28/21
170 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
✅ 533 kj
Tuesday 3/9/21
137 kj
Wednesday 2/24/21
30 min Country Ride
Olivia Amato
✅ 382 kj
Sunday 2/21/21
108 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Thursday 2/6/20
104 kj
Thursday 1/21/21
45 min Classic Rock Ride
Hannah Corbin
✅ 396 kj
Monday 11/16/20
kj
Thursday 4/12/18
45 min 80s Ride
Jennifer Jacobs
✅ 517 kj
Sunday 9/8/19
245 kj
Friday 5/8/20
45 min 80s Rock Ride
Denis Morton
✅ 402 kj
Tuesday 9/17/19
201 kj
Sunday 1/19/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 571 kj
Friday 12/6/19
221 kj
Sunday 7/14/19