Shake and Bake

Workouts

Friday 4/30/21 @ 9:31 PM
✅
499kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 2:53 AM
271kj
90rpm
36%
16mph
Wednesday 3/31/21 @ 9:15 PM
✅
725kj
80rpm
52%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 1:59 AM
361kj
92rpm
35%
16mph
Wednesday 2/10/21 @ 11:8 PM
✅
358kj
84rpm
49%
21mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/14/20 @ 1:43 AM
215kj
84rpm
40%
17mph
Saturday 12/12/20 @ 12:7 PM
✅
531kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 3:18 AM
200kj
81rpm
33%
14mph
Wednesday 12/9/20 @ 11:23 PM
✅
476kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 4:23 AM
279kj
94rpm
35%
16mph
Wednesday 12/16/20 @ 8:2 PM
✅
473kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:51 AM
240kj
83rpm
36%
15mph
Wednesday 5/13/20 @ 1:44 AM
✅
316kj
102rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:46 AM
171kj
91rpm
35%
16mph
Saturday 10/3/20 @ 4:55 PM
✅
508kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:54 AM
295kj
89rpm
37%
17mph
Sunday 7/26/20 @ 2:42 PM
✅
520kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 3:13 AM
290kj
90rpm
36%
17mph
Wednesday 1/1/20 @ 9:24 PM
✅
293kj
76rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 4/25/20 @ 2:20 AM
158kj
85rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 499 kj
Friday 4/30/21
271 kj
Tuesday 8/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 725 kj
Wednesday 3/31/21
361 kj
Sunday 12/13/20
30 min Queen Rock Ride
Denis Morton
✅ 358 kj
Wednesday 2/10/21
215 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 12/12/20
200 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Wednesday 12/9/20
279 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Wednesday 12/16/20
240 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Wednesday 5/13/20
171 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Saturday 10/3/20
295 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Sunday 7/26/20
290 kj
Saturday 9/5/20
20 min FTP Test Ride
Denis Morton
✅ 293 kj
Wednesday 1/1/20
158 kj
Saturday 4/25/20