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Shake and Bake
andy1williams
Prosper, Tx
107 🔥
Beat baldandboujee
VS
baldandboujee
S. Florida
7
Beat andy1williams
Workouts
Next Workouts
Monday 3/15/21 @ 11:48 PM
✅
611
kj
69
rpm
60
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 6/12/21 @ 1:13 PM
kj
rpm
%
0
mph
Tuesday 3/30/21 @ 12:17 AM
✅
505
kj
71
rpm
54
%
20
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/18/21 @ 12:57 AM
418
kj
88
rpm
43
%
19
mph
Thursday 6/18/20 @ 11:10 PM
✅
772
kj
73
rpm
56
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 8:29 PM
635
kj
90
rpm
44
%
20
mph
Friday 1/17/20 @ 12:43 PM
✅
558
kj
75
rpm
54
%
22
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 9/16/20 @ 1:27 AM
496
kj
92
rpm
45
%
21
mph
Saturday 9/5/20 @ 1:21 AM
✅
419
kj
75
rpm
57
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/29/20 @ 5:30 PM
299
kj
97
rpm
41
%
20
mph
Saturday 9/28/19 @ 6:47 PM
✅
588
kj
73
rpm
57
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:10 PM
544
kj
86
rpm
49
%
21
mph
Thursday 11/7/19 @ 11:49 PM
✅
555
kj
83
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 1:19 AM
491
kj
97
rpm
42
%
20
mph
Tuesday 4/21/20 @ 11:19 PM
✅
621
kj
72
rpm
59
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 4:34 PM
469
kj
95
rpm
43
%
20
mph
Friday 12/6/19 @ 12:40 AM
✅
225
kj
67
rpm
63
%
23
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 5:21 PM
170
kj
81
rpm
49
%
21
mph
Thursday 2/28/19 @ 10:18 PM
✅
640
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 12:27 AM
384
kj
88
rpm
42
%
19
mph
Next Workouts
andy1williams
Prosper, Tx
107 🔥
Beat baldandboujee
VS
baldandboujee
S. Florida
7
Beat andy1williams
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
611
kj
Monday 3/15/21
kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
505
kj
Tuesday 3/30/21
418
kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
772
kj
Thursday 6/18/20
635
kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
558
kj
Friday 1/17/20
496
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Saturday 9/5/20
299
kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
588
kj
Saturday 9/28/19
544
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
555
kj
Thursday 11/7/19
491
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Tuesday 4/21/20
469
kj
Saturday 3/21/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
225
kj
Friday 12/6/19
170
kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
640
kj
Thursday 2/28/19
384
kj
Friday 2/15/19
Next Workouts