Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:56 PM
175kj
73rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
Saturday 11/9/19 @ 10:56 PM
203kj
77rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
Friday 10/25/19 @ 12:56 AM
236kj
70rpm
47%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:40 PM
✅
550kj
97rpm
54%
25mph
Thursday 1/24/19 @ 2:41 AM
178kj
75rpm
40%
15mph
30 min 90s Hip Hop Ride
Jess King
Thursday 1/24/19 @ 11:26 PM
✅
409kj
90rpm
50%
22mph
Thursday 1/17/19 @ 2:30 PM
✅
174kj
85rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/19/19 @ 8:19 PM
0kj
0rpm
29%
0mph
Saturday 1/19/19 @ 6:50 PM
238kj
69rpm
41%
15mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 1:14 AM
✅
609kj
91rpm
50%
22mph
Friday 12/14/18 @ 2:55 AM
186kj
74rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Friday 12/14/18 @ 9:10 PM
✅
420kj
90rpm
51%
23mph

Workouts

30 min Lizzo Ride
Robin Arzón
175 kj
Tuesday 4/7/20
✅ 487 kj
Thursday 8/8/19
30 min P!nk Ride
Christine D'Ercole
203 kj
Saturday 11/9/19
✅ 544 kj
Monday 11/4/19
30 min The Jess King Experience
Jess King
236 kj
Friday 10/25/19
✅ 550 kj
Tuesday 10/29/19
30 min 90s Hip Hop Ride
Jess King
178 kj
Thursday 1/24/19
✅ 409 kj
Thursday 1/24/19
30 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Thursday 1/17/19
0 kj
Saturday 1/19/19
45 min Feel Good Ride
Ally Love
238 kj
Saturday 1/19/19
✅ 609 kj
Tuesday 1/15/19
30 min Hip Hop Ride
Ally Love
186 kj
Friday 12/14/18
✅ 420 kj
Friday 12/14/18