Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:46 PM
✅
485kj
80rpm
58%
24mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
335kj
72rpm
54%
21mph
Friday 5/15/20 @ 9:6 PM
✅
498kj
82rpm
58%
24mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:8 PM
335kj
75rpm
53%
21mph
Wednesday 3/11/20 @ 8:47 PM
✅
730kj
81rpm
57%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/3/20 @ 9:8 PM
386kj
74rpm
50%
20mph
Sunday 8/18/19 @ 3:40 PM
✅
706kj
78rpm
58%
24mph
45 min Pop Ride
Hannah Corbin
Sunday 8/18/19 @ 3:42 PM
471kj
76rpm
50%
20mph
Sunday 10/21/18 @ 1:58 PM
✅
929kj
81rpm
57%
24mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/21/18 @ 2:10 PM
493kj
72rpm
51%
20mph
Sunday 10/14/18 @ 6:4 PM
✅
870kj
77rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:57 PM
611kj
66rpm
56%
20mph
Tuesday 8/14/18 @ 8:45 PM
✅
708kj
83rpm
56%
24mph
45 min Intervals & Arms Ride
Denis Morton
Monday 8/13/18 @ 10:4 AM
371kj
64rpm
54%
19mph
Sunday 10/29/17 @ 6:40 PM
✅
911kj
79rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/22/17 @ 11:11 PM
631kj
70rpm
54%
20mph
Monday 10/9/17 @ 9:0 PM
✅
600kj
85rpm
52%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 9/29/17 @ 1:26 PM
482kj
80rpm
49%
20mph
Saturday 5/6/17 @ 8:44 PM
✅
666kj
81rpm
56%
23mph
45 min HRI New Tracks Ride
Ally Love
Saturday 5/6/17 @ 8:48 PM
379kj
62rpm
50%
16mph

Workouts

30 min Rock Ride: Live From Home
Alex Toussaint
✅ 485 kj
Tuesday 5/26/20
335 kj
Friday 5/22/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 498 kj
Friday 5/15/20
335 kj
Sunday 5/10/20
45 min Power Zone Ride
Olivia Amato
✅ 730 kj
Wednesday 3/11/20
386 kj
Sunday 5/3/20
45 min Pop Ride
Hannah Corbin
✅ 706 kj
Sunday 8/18/19
471 kj
Sunday 8/18/19
60 min Football Pregame Ride
Jenn Sherman
✅ 929 kj
Sunday 10/21/18
493 kj
Sunday 10/21/18
60 min Football Pregame Ride
Jenn Sherman
✅ 870 kj
Sunday 10/14/18
611 kj
Sunday 10/14/18
45 min Intervals & Arms Ride
Denis Morton
✅ 708 kj
Tuesday 8/14/18
371 kj
Monday 8/13/18
60 min Football Pregame Ride
Jenn Sherman
✅ 911 kj
Sunday 10/29/17
631 kj
Sunday 10/22/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 600 kj
Monday 10/9/17
482 kj
Friday 9/29/17
45 min HRI New Tracks Ride
Ally Love
✅ 666 kj
Saturday 5/6/17
379 kj
Saturday 5/6/17