Shake and Bake

Workouts

Sunday 11/5/17 @ 5:47 PM
✅
339kj
71rpm
64%
24mph
20 min Climb Ride
Alex Toussaint
Thursday 6/18/20 @ 1:35 AM
227kj
72rpm
54%
21mph
Tuesday 5/26/20 @ 8:46 PM
✅
485kj
80rpm
58%
24mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 2:48 AM
355kj
80rpm
51%
21mph
Monday 2/3/20 @ 9:53 PM
✅
461kj
78rpm
58%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/4/20 @ 3:57 PM
267kj
75rpm
47%
19mph
Saturday 3/21/20 @ 3:53 PM
✅
498kj
87rpm
55%
24mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:30 PM
269kj
86rpm
43%
19mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 339 kj
Sunday 11/5/17
227 kj
Thursday 6/18/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 485 kj
Tuesday 5/26/20
355 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 461 kj
Monday 2/3/20
267 kj
Saturday 4/4/20
30 min HIIT Ride
Alex Toussaint
✅ 498 kj
Saturday 3/21/20
269 kj
Tuesday 3/24/20