Shake and Bake

Workouts

Sunday 11/5/23 @ 4:57 PM
✅
372kj
76rpm
53%
22mph
30 min 90s Ride
Ally Love
Saturday 11/11/23 @ 3:42 PM
292kj
69rpm
52%
20mph
Monday 3/13/23 @ 6:19 PM
✅
68kj
74rpm
51%
20mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 3/14/23 @ 2:0 AM
62kj
53rpm
52%
17mph
Friday 3/10/23 @ 5:29 PM
0kj
0rpm
33%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 6:55 PM
✅
265kj
65rpm
52%
19mph
Friday 6/24/22 @ 4:39 PM
✅
322kj
82rpm
57%
24mph
20 min 90s Ride
Emma Lovewell
Saturday 6/18/22 @ 12:27 PM
125kj
69rpm
44%
17mph
Sunday 5/15/22 @ 3:55 PM
✅
454kj
84rpm
54%
23mph
30 min Feel Good Ride
Ally Love
Monday 5/16/22 @ 11:3 AM
411kj
76rpm
56%
22mph
Sunday 7/11/21 @ 3:52 PM
317kj
84rpm
56%
24mph
20 min HIIT Ride
Ally Love
Sunday 7/11/21 @ 3:59 PM
✅
335kj
81rpm
58%
24mph
Saturday 12/26/20 @ 7:2 PM
✅
290kj
79rpm
55%
23mph
20 min 70s Ride
Denis Morton
Saturday 12/19/20 @ 2:39 PM
228kj
80rpm
50%
21mph
Sunday 12/13/20 @ 4:59 PM
475kj
82rpm
57%
24mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:50 PM
✅
491kj
83rpm
57%
24mph
Thursday 12/3/20 @ 5:3 PM
✅
292kj
77rpm
55%
23mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 6:5 PM
213kj
85rpm
47%
20mph
Monday 2/25/19 @ 5:42 PM
172kj
61rpm
62%
21mph
15 min Climb Ride
Emma Lovewell
Saturday 4/11/20 @ 3:50 PM
✅
232kj
72rpm
61%
23mph

Workouts

30 min 90s Ride
Ally Love
✅ 372 kj
Sunday 11/5/23
292 kj
Saturday 11/11/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 68 kj
Monday 3/13/23
62 kj
Tuesday 3/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
0 kj
Friday 3/10/23
✅ 265 kj
Saturday 3/11/23
20 min 90s Ride
Emma Lovewell
✅ 322 kj
Friday 6/24/22
125 kj
Saturday 6/18/22
30 min Feel Good Ride
Ally Love
✅ 454 kj
Sunday 5/15/22
411 kj
Monday 5/16/22
20 min HIIT Ride
Ally Love
317 kj
Sunday 7/11/21
✅ 335 kj
Sunday 7/11/21
20 min 70s Ride
Denis Morton
✅ 290 kj
Saturday 12/26/20
228 kj
Saturday 12/19/20
30 min Sundays with Love
Ally Love
475 kj
Sunday 12/13/20
✅ 491 kj
Sunday 12/13/20
20 min 80s Ride
Denis Morton
✅ 292 kj
Thursday 12/3/20
213 kj
Saturday 12/5/20
15 min Climb Ride
Emma Lovewell
172 kj
Monday 2/25/19
✅ 232 kj
Saturday 4/11/20