Shake and Bake

Workouts

Wednesday 1/18/23 @ 5:32 PM
✅
278kj
83rpm
52%
23mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 9:19 PM
4kj
4rpm
43%
1mph
Saturday 2/12/22 @ 8:43 AM
✅
406kj
76rpm
56%
22mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 8:53 PM
2kj
23rpm
34%
2mph
Tuesday 8/31/21 @ 3:28 PM
✅
454kj
82rpm
55%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 8:14 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 4:21 PM
✅
338kj
86rpm
56%
24mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:37 PM
4kj
30rpm
26%
6mph
Wednesday 1/13/21 @ 5:0 PM
✅
306kj
84rpm
54%
23mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 5:33 PM
0kj
0rpm
32%
0mph
30 min Bon Jovi Ride
Sam Yo
Monday 1/4/21 @ 7:29 PM
✅
9kj
39rpm
40%
5mph
Thursday 1/21/21 @ 5:1 PM
✅
298kj
84rpm
53%
23mph
20 min 70s Ride
Denis Morton
Saturday 1/23/21 @ 4:44 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 6:21 PM
✅
223kj
84rpm
53%
23mph
15 min 80s Ride
Leanne Hainsby
Thursday 12/24/20 @ 9:54 AM
6kj
64rpm
36%
13mph
Monday 1/11/21 @ 5:3 PM
✅
305kj
85rpm
53%
23mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:41 PM
11kj
47rpm
38%
9mph
Tuesday 12/22/20 @ 6:25 PM
✅
416kj
73rpm
58%
22mph
30 min 2010s Ride
Leanne Hainsby
Tuesday 12/22/20 @ 6:57 PM
1kj
0rpm
36%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 278 kj
Wednesday 1/18/23
4 kj
Wednesday 1/18/23
30 min David Bowie Ride
Jess King
✅ 406 kj
Saturday 2/12/22
2 kj
Friday 1/21/22
30 min Low Impact Ride
Jenn Sherman
✅ 454 kj
Tuesday 8/31/21
kj
Tuesday 8/31/21
20 min 2000s Ride
Ally Love
✅ 338 kj
Friday 6/4/21
4 kj
Wednesday 3/3/21
20 min Hip Hop Ride
Robin Arzón
✅ 306 kj
Wednesday 1/13/21
kj
Saturday 2/6/21
30 min Bon Jovi Ride
Sam Yo
0 kj
Thursday 10/29/20
✅ 9 kj
Monday 1/4/21
20 min 70s Ride
Denis Morton
✅ 298 kj
Thursday 1/21/21
kj
Saturday 1/23/21
15 min 80s Ride
Leanne Hainsby
✅ 223 kj
Monday 1/18/21
6 kj
Thursday 12/24/20
20 min HIIT Ride
Cody Rigsby
✅ 305 kj
Monday 1/11/21
11 kj
Thursday 1/14/21
30 min 2010s Ride
Leanne Hainsby
✅ 416 kj
Tuesday 12/22/20
1 kj
Tuesday 12/22/20