Shake and Bake

Workouts

Friday 8/25/23 @ 5:26 PM
βœ…
292kj
81rpm
54%
23mph
20 min 90s Ride
Bradley Rose
Saturday 8/26/23 @ 11:15 AM
194kj
78rpm
48%
20mph
Thursday 4/13/23 @ 4:55 PM
βœ…
285kj
84rpm
52%
23mph
20 min 90s Rock Ride
Sam Yo
Friday 4/14/23 @ 6:43 AM
218kj
82rpm
49%
21mph
Monday 2/7/22 @ 6:26 PM
βœ…
366kj
73rpm
55%
21mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 2/8/22 @ 7:2 AM
259kj
82rpm
44%
19mph
Monday 1/4/21 @ 6:18 PM
βœ…
320kj
82rpm
57%
24mph
20 min Disco Ride
Leanne Hainsby
Sunday 8/9/20 @ 9:58 AM
217kj
81rpm
49%
20mph
Thursday 12/17/20 @ 5:27 PM
βœ…
420kj
76rpm
56%
23mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 12/17/20 @ 5:28 PM
304kj
75rpm
50%
19mph
Thursday 10/29/20 @ 5:33 PM
0kj
0rpm
32%
0mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:26 PM
βœ…
351kj
77rpm
52%
21mph
Tuesday 4/28/20 @ 4:41 PM
kj
rpm
%
0mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
βœ…
342kj
78rpm
51%
21mph
Sunday 9/29/19 @ 5:19 PM
396kj
89rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:37 PM
βœ…
464kj
94rpm
38%
18mph
Tuesday 9/10/19 @ 4:26 PM
βœ…
472kj
86rpm
54%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/10/19 @ 4:22 PM
355kj
84rpm
49%
21mph
Wednesday 8/7/19 @ 4:22 PM
βœ…
431kj
86rpm
52%
23mph
30 min Low Impact Ride
Robin ArzΓ³n
Monday 9/2/19 @ 6:0 PM
314kj
88rpm
46%
20mph

Workouts

20 min 90s Ride
Bradley Rose
βœ… 292 kj
Friday 8/25/23
194 kj
Saturday 8/26/23
20 min 90s Rock Ride
Sam Yo
βœ… 285 kj
Thursday 4/13/23
218 kj
Friday 4/14/23
30 min 80s Rock Ride
Leanne Hainsby
βœ… 366 kj
Monday 2/7/22
259 kj
Tuesday 2/8/22
20 min Disco Ride
Leanne Hainsby
βœ… 320 kj
Monday 1/4/21
217 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Sam Yo
βœ… 420 kj
Thursday 12/17/20
304 kj
Thursday 12/17/20
30 min Bon Jovi Ride
Sam Yo
0 kj
Thursday 10/29/20
βœ… 351 kj
Thursday 10/29/20
30 min 90s Ride: Live from Home
Leanne Hainsby
kj
Tuesday 4/28/20
βœ… 342 kj
Tuesday 4/28/20
60 min HRZ Endurance Ride
Christine D'Ercole
396 kj
Sunday 9/29/19
βœ… 464 kj
Sunday 9/29/19
30 min Sweat Steady Ride
Jess King
βœ… 472 kj
Tuesday 9/10/19
355 kj
Tuesday 9/10/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 431 kj
Wednesday 8/7/19
314 kj
Monday 9/2/19