Shake and Bake

Workouts

Wednesday 3/29/23 @ 5:30 PM
248kj
76rpm
53%
21mph
20 min 2010s Pop Ride
Hannah Frankson
Wednesday 3/29/23 @ 5:29 PM
213kj
71rpm
53%
20mph
Friday 3/10/23 @ 5:29 PM
0kj
0rpm
33%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:52 PM
339kj
70rpm
55%
21mph
Saturday 2/4/23 @ 4:56 PM
405kj
79rpm
53%
22mph
30 min Pop Ride
Jenn Sherman
Saturday 2/4/23 @ 4:58 PM
338kj
70rpm
55%
21mph
Wednesday 12/28/22 @ 4:56 PM
387kj
78rpm
53%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:1 PM
340kj
72rpm
54%
21mph
Friday 2/26/21 @ 6:10 PM
238kj
83rpm
56%
24mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
189kj
72rpm
57%
22mph
Saturday 12/26/20 @ 7:2 PM
290kj
79rpm
55%
23mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:25 PM
252kj
76rpm
55%
22mph
Thursday 7/30/20 @ 5:13 PM
353kj
81rpm
59%
25mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
259kj
79rpm
54%
22mph
Thursday 5/21/20 @ 4:28 PM
519kj
86rpm
56%
25mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 3:56 PM
395kj
79rpm
54%
22mph
Sunday 9/22/19 @ 12:56 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/22/19 @ 12:51 PM
657kj
77rpm
57%
23mph
Wednesday 8/7/19 @ 4:22 PM
431kj
86rpm
52%
23mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 4:22 PM
426kj
82rpm
54%
23mph

Workouts

20 min 2010s Pop Ride
Hannah Frankson
248 kj
Wednesday 3/29/23
213 kj
Wednesday 3/29/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
0 kj
Friday 3/10/23
339 kj
Sunday 3/12/23
30 min Pop Ride
Jenn Sherman
405 kj
Saturday 2/4/23
338 kj
Saturday 2/4/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
387 kj
Wednesday 12/28/22
340 kj
Wednesday 12/28/22
15 min Pop Ride
Jenn Sherman
238 kj
Friday 2/26/21
189 kj
Sunday 11/15/20
20 min 70s Ride
Denis Morton
290 kj
Saturday 12/26/20
252 kj
Thursday 12/3/20
20 min 80s Ride
Jenn Sherman
353 kj
Thursday 7/30/20
259 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
519 kj
Thursday 5/21/20
395 kj
Friday 5/22/20
45 min Low Impact Ride
Jenn Sherman
kj
Sunday 9/22/19
657 kj
Sunday 9/22/19
30 min Low Impact Ride
Robin Arzón
431 kj
Wednesday 8/7/19
426 kj
Wednesday 8/7/19