Shake and Bake

Workouts

Sunday 2/4/24 @ 6:26 PM
0kj
0rpm
60%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:22 AM
✅
154kj
72rpm
39%
15mph
Saturday 4/1/23 @ 3:10 PM
196kj
68rpm
52%
20mph
20 min 90s Pop Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 11:0 AM
✅
273kj
80rpm
52%
22mph
Monday 11/14/22 @ 6:11 PM
294kj
84rpm
53%
23mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 12:57 PM
✅
315kj
82rpm
54%
23mph
Thursday 10/28/21 @ 4:1 PM
✅
341kj
74rpm
53%
21mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 11/1/21 @ 9:46 AM
142kj
56rpm
42%
13mph
Tuesday 10/19/21 @ 5:34 PM
✅
281kj
81rpm
54%
23mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/12/21 @ 11:14 AM
84kj
64rpm
37%
13mph
Thursday 1/14/21 @ 4:23 PM
✅
414kj
81rpm
53%
23mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 2:11 PM
162kj
74rpm
37%
15mph
Thursday 12/3/20 @ 5:3 PM
✅
292kj
77rpm
55%
23mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 1:20 PM
104kj
74rpm
37%
15mph
Thursday 11/19/20 @ 5:1 PM
✅
289kj
79rpm
54%
23mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 11:48 AM
85kj
67rpm
38%
14mph
Monday 9/14/20 @ 4:50 PM
✅
441kj
73rpm
59%
23mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 11:19 AM
161kj
70rpm
39%
15mph
Thursday 4/2/20 @ 3:49 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Monday 4/6/20 @ 11:33 AM
✅
206kj
68rpm
37%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
0 kj
Sunday 2/4/24
✅ 154 kj
Tuesday 3/1/22
20 min 90s Pop Ride
Tunde Oyeneyin
196 kj
Saturday 4/1/23
✅ 273 kj
Thursday 3/16/23
20 min 90s Ride
Tunde Oyeneyin
294 kj
Monday 11/14/22
✅ 315 kj
Saturday 1/28/23
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 341 kj
Thursday 10/28/21
142 kj
Monday 11/1/21
20 min Classic Rock Ride
Denis Morton
✅ 281 kj
Tuesday 10/19/21
84 kj
Tuesday 10/12/21
30 min Classic Rock Ride
Denis Morton
✅ 414 kj
Thursday 1/14/21
162 kj
Saturday 1/16/21
20 min 80s Ride
Denis Morton
✅ 292 kj
Thursday 12/3/20
104 kj
Tuesday 12/8/20
20 min 70s Ride
Denis Morton
✅ 289 kj
Thursday 11/19/20
85 kj
Friday 11/20/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 441 kj
Monday 9/14/20
161 kj
Thursday 9/24/20
45 min Pop Ride
Denis Morton
kj
Thursday 4/2/20
✅ 206 kj
Monday 4/6/20