Shake and Bake

Workouts

Friday 12/4/20 @ 11:24 PM
56kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph
Wednesday 8/12/20 @ 11:25 PM
322kj
77rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
Sunday 8/9/20 @ 8:47 PM
228kj
82rpm
49%
21mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
Monday 3/16/20 @ 11:25 PM
92kj
71rpm
51%
19mph
10 min Climb Ride
Ally Love
Wednesday 4/29/20 @ 11:44 PM
52kj
68rpm
41%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 12/4/20
55 kj
Saturday 5/15/21
30 min Prince Ride
Ally & Emma
322 kj
Wednesday 8/12/20
245 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
228 kj
Sunday 8/9/20
156 kj
Monday 8/3/20
10 min Climb Ride
Ally Love
92 kj
Monday 3/16/20
52 kj
Wednesday 4/29/20