Shake and Bake

Workouts

Sunday 12/1/19 @ 7:19 PM
✅
258kj
69rpm
50%
18mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Friday 6/4/21 @ 3:40 AM
116kj
63rpm
38%
13mph
Sunday 4/12/20 @ 4:53 PM
✅
66kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 4:45 AM
63kj
69rpm
37%
14mph

Workouts

30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 258 kj
Sunday 12/1/19
116 kj
Friday 6/4/21
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Sunday 4/12/20
63 kj
Sunday 1/3/21