Shake and Bake
Workouts
Monday 5/17/21 @ 12:4 PM
217kj
70rpm
46%
17mph
Saturday 7/31/21 @ 2:13 PM
✅
322kj
82rpm
49%
20mph
Saturday 3/27/21 @ 11:34 AM
201kj
68rpm
46%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
374kj
73rpm
56%
22mph
Thursday 12/10/20 @ 1:16 PM
215kj
76rpm
43%
17mph
Thursday 12/10/20 @ 10:56 AM
✅
337kj
85rpm
53%
21mph
Sunday 11/15/20 @ 12:29 PM
234kj
74rpm
46%
18mph
Saturday 11/14/20 @ 10:4 AM
✅
358kj
86rpm
51%
21mph
Wednesday 11/4/20 @ 11:2 AM
220kj
72rpm
45%
17mph
Friday 10/30/20 @ 3:5 PM
✅
301kj
87rpm
46%
20mph
Tuesday 10/13/20 @ 5:28 PM
205kj
54rpm
50%
15mph
Wednesday 10/14/20 @ 9:52 AM
✅
376kj
75rpm
55%
22mph
Wednesday 9/9/20 @ 1:38 PM
✅
252kj
74rpm
47%
18mph
Thursday 9/3/20 @ 2:53 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 4:21 PM
✅
227kj
69rpm
45%
17mph
Saturday 6/6/20 @ 3:9 PM
148kj
110rpm
0%
0mph
Tuesday 1/28/20 @ 8:38 AM
228kj
71rpm
45%
17mph
Wednesday 5/6/20 @ 4:53 PM
✅
311kj
121rpm
0%
0mph
Wednesday 4/29/20 @ 1:2 PM
✅
231kj
76rpm
43%
18mph
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
Workouts
220
kj
Wednesday 11/4/20
205
kj
Tuesday 10/13/20
148
kj
Saturday 6/6/20
kj
Tuesday 4/28/20