Shake and Bake
Workouts
Sunday 3/13/22 @ 11:33 AM
156kj
70rpm
40%
15mph
Friday 5/12/23 @ 12:8 PM
✅
209kj
81rpm
41%
17mph
Friday 10/1/21 @ 8:2 AM
185kj
69rpm
43%
16mph
Saturday 10/2/21 @ 7:49 AM
✅
211kj
84rpm
40%
17mph
Sunday 11/15/20 @ 12:29 PM
✅
234kj
74rpm
46%
18mph
Tuesday 11/17/20 @ 3:27 PM
219kj
81rpm
43%
17mph
Tuesday 10/13/20 @ 5:28 PM
205kj
54rpm
50%
15mph
Sunday 10/18/20 @ 3:53 PM
✅
226kj
71rpm
47%
18mph
Friday 6/5/20 @ 6:38 AM
217kj
76rpm
42%
17mph
Tuesday 6/2/20 @ 10:57 AM
✅
219kj
80rpm
42%
17mph
Monday 6/1/20 @ 6:45 AM
✅
247kj
79rpm
42%
18mph
Wednesday 5/27/20 @ 12:57 PM
217kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 1:2 PM
✅
231kj
76rpm
43%
18mph
Tuesday 4/28/20 @ 1:58 PM
218kj
80rpm
42%
17mph
Thursday 3/26/20 @ 7:39 AM
✅
250kj
73rpm
45%
18mph
Friday 3/20/20 @ 11:56 AM
210kj
83rpm
41%
17mph
Monday 3/16/20 @ 8:55 AM
✅
218kj
73rpm
43%
17mph
Tuesday 3/17/20 @ 12:11 PM
191kj
83rpm
39%
16mph
Tuesday 1/28/20 @ 8:38 AM
✅
228kj
71rpm
45%
17mph
Sunday 1/19/20 @ 9:43 AM
194kj
80rpm
41%
16mph
Workouts
205
kj
Tuesday 10/13/20
217
kj
Friday 6/5/20
217
kj
Wednesday 5/27/20
218
kj
Tuesday 4/28/20
191
kj
Tuesday 3/17/20