Shake and Bake
Workouts
Sunday 5/19/19 @ 7:51 AM
423kj
85rpm
40%
17mph
Wednesday 7/21/21 @ 3:4 PM
✅
604kj
83rpm
47%
20mph
Thursday 1/21/21 @ 11:4 AM
224kj
70rpm
47%
17mph
Wednesday 1/20/21 @ 2:47 PM
✅
284kj
82rpm
46%
19mph
Wednesday 12/11/19 @ 3:53 PM
232kj
65rpm
48%
17mph
Thursday 4/16/20 @ 5:0 PM
✅
363kj
84rpm
50%
21mph
Sunday 11/8/20 @ 1:19 PM
185kj
62rpm
46%
15mph
Thursday 10/29/20 @ 5:26 PM
✅
351kj
77rpm
52%
21mph
Wednesday 9/25/19 @ 1:8 PM
173kj
78rpm
45%
19mph
Sunday 5/3/20 @ 9:56 AM
✅
241kj
79rpm
52%
21mph
Tuesday 5/7/19 @ 5:39 PM
240kj
75rpm
46%
18mph
Sunday 5/3/20 @ 9:25 AM
✅
271kj
75rpm
47%
19mph
Wednesday 4/29/20 @ 1:2 PM
231kj
76rpm
43%
18mph
Tuesday 4/28/20 @ 1:58 PM
✅
342kj
78rpm
51%
21mph
Sunday 2/23/20 @ 1:38 PM
255kj
73rpm
46%
18mph
Sunday 4/12/20 @ 9:26 AM
✅
270kj
78rpm
46%
19mph
Friday 11/15/19 @ 8:30 AM
248kj
73rpm
46%
18mph
Monday 11/18/19 @ 8:0 PM
✅
319kj
82rpm
48%
20mph
Sunday 9/22/19 @ 9:33 AM
85kj
84rpm
43%
19mph
Sunday 9/22/19 @ 9:33 AM
✅
88kj
85rpm
43%
19mph
Workouts
173
kj
Wednesday 9/25/19
231
kj
Wednesday 4/29/20
248
kj
Friday 11/15/19