Shake and Bake
Workouts
Saturday 3/27/21 @ 11:34 AM
201kj
68rpm
46%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Friday 7/26/19 @ 6:22 AM
166kj
76rpm
46%
18mph
Thursday 4/30/20 @ 5:13 PM
✅
313kj
83rpm
56%
24mph
Wednesday 4/29/20 @ 1:2 PM
231kj
76rpm
43%
18mph
Tuesday 4/28/20 @ 1:59 PM
✅
466kj
79rpm
57%
24mph
Sunday 2/23/20 @ 1:38 PM
255kj
73rpm
46%
18mph
Sunday 4/12/20 @ 9:27 AM
✅
442kj
76rpm
58%
23mph
Monday 3/16/20 @ 8:55 AM
218kj
73rpm
43%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph
Tuesday 1/28/20 @ 8:38 AM
228kj
71rpm
45%
17mph
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
Monday 10/14/19 @ 7:16 PM
238kj
74rpm
45%
18mph
Monday 10/14/19 @ 9:57 AM
✅
344kj
88rpm
47%
21mph
Saturday 6/15/19 @ 4:28 PM
255kj
76rpm
47%
18mph
Monday 9/23/19 @ 5:39 PM
✅
269kj
84rpm
44%
19mph
Thursday 5/2/19 @ 2:5 PM
248kj
80rpm
44%
18mph
Tuesday 4/30/19 @ 3:28 PM
✅
336kj
84rpm
48%
21mph
Wednesday 4/24/19 @ 12:31 PM
239kj
74rpm
46%
18mph
Monday 4/22/19 @ 4:29 PM
✅
357kj
78rpm
52%
21mph
Workouts
166
kj
Friday 7/26/19
231
kj
Wednesday 4/29/20
218
kj
Monday 3/16/20