Shake and Bake

Workouts

Sunday 3/13/22 @ 11:33 AM
156kj
70rpm
40%
15mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
✅
298kj
62rpm
57%
20mph
Tuesday 10/13/20 @ 5:28 PM
✅
205kj
54rpm
50%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
Thursday 11/19/20 @ 1:48 PM
✅
235kj
78rpm
44%
18mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 11/17/20 @ 5:28 PM
192kj
66rpm
46%
17mph
Sunday 4/12/20 @ 10:2 AM
196kj
66rpm
44%
16mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:23 PM
✅
379kj
78rpm
54%
22mph
Tuesday 1/28/20 @ 8:38 AM
228kj
71rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Wednesday 1/15/20 @ 1:28 PM
255kj
74rpm
45%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/11/20 @ 12:58 PM
✅
354kj
79rpm
52%
21mph
Thursday 11/14/19 @ 1:55 PM
388kj
75rpm
45%
19mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/20/19 @ 6:26 PM
✅
505kj
78rpm
51%
21mph
Monday 9/30/19 @ 6:33 PM
258kj
74rpm
47%
18mph
30 min Rock Ride
Ben Alldis
Thursday 9/26/19 @ 5:22 PM
✅
330kj
78rpm
51%
20mph
Sunday 9/22/19 @ 9:33 AM
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 9/22/19 @ 9:32 AM
✅
92kj
79rpm
47%
19mph
Friday 7/26/19 @ 6:22 AM
166kj
76rpm
46%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 6:51 PM
✅
200kj
79rpm
50%
20mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
156 kj
Sunday 3/13/22
✅ 298 kj
Tuesday 9/14/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 205 kj
Tuesday 10/13/20
132 kj
Thursday 1/20/22
30 min Hip Hop Ride
Hannah Frankson
✅ 235 kj
Thursday 11/19/20
192 kj
Tuesday 11/17/20
30 min 80s Ride
Leanne Hainsby
196 kj
Sunday 4/12/20
✅ 379 kj
Friday 4/3/20
30 min Lady Gaga Ride
Cody Rigsby
228 kj
Tuesday 1/28/20
✅ 301 kj
Saturday 1/18/20
30 min 80s Ride
Leanne Hainsby
255 kj
Wednesday 1/15/20
✅ 354 kj
Saturday 1/11/20
45 min Premiere Ride
Hannah Frankson
388 kj
Thursday 11/14/19
✅ 505 kj
Wednesday 11/20/19
30 min Rock Ride
Ben Alldis
258 kj
Monday 9/30/19
✅ 330 kj
Thursday 9/26/19
10 min Low Impact Ride
Ben Alldis
85 kj
Sunday 9/22/19
✅ 92 kj
Sunday 9/22/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
166 kj
Friday 7/26/19
✅ 200 kj
Wednesday 7/24/19