Shake and Bake
Workouts
Wednesday 9/9/20 @ 1:38 PM
252kj
74rpm
47%
18mph
Monday 11/1/21 @ 6:13 PM
✅
286kj
78rpm
48%
19mph
Monday 8/30/21 @ 11:21 AM
173kj
64rpm
45%
16mph
Thursday 10/7/21 @ 9:3 AM
✅
177kj
71rpm
42%
16mph
Thursday 1/28/21 @ 7:3 PM
212kj
72rpm
45%
17mph
Thursday 1/21/21 @ 6:56 AM
✅
335kj
79rpm
51%
21mph
Wednesday 11/4/20 @ 11:2 AM
220kj
72rpm
45%
17mph
Saturday 10/31/20 @ 9:15 AM
✅
331kj
82rpm
49%
21mph
Thursday 7/2/20 @ 12:23 PM
224kj
75rpm
44%
18mph
Wednesday 7/8/20 @ 8:0 AM
✅
358kj
75rpm
54%
21mph
Wednesday 6/24/20 @ 6:45 AM
209kj
75rpm
42%
17mph
Monday 6/22/20 @ 8:30 AM
✅
316kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 1:2 PM
231kj
76rpm
43%
18mph
Tuesday 4/28/20 @ 1:57 PM
✅
346kj
72rpm
54%
21mph
Thursday 3/26/20 @ 7:39 AM
250kj
73rpm
45%
18mph
Friday 3/20/20 @ 11:50 AM
✅
346kj
78rpm
52%
21mph
Tuesday 3/24/20 @ 8:8 AM
227kj
72rpm
44%
18mph
Monday 3/23/20 @ 11:55 AM
✅
332kj
74rpm
53%
21mph
Tuesday 1/28/20 @ 8:38 AM
228kj
71rpm
45%
17mph
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph
Workouts
173
kj
Monday 8/30/21
220
kj
Wednesday 11/4/20
224
kj
Thursday 7/2/20
231
kj
Wednesday 4/29/20