Shake and Bake

Workouts

Tuesday 1/28/20 @ 8:38 AM
✅
228kj
71rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:50 AM
188kj
78rpm
40%
16mph
Tuesday 7/30/19 @ 1:49 PM
✅
214kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/24/19 @ 8:11 PM
133kj
77rpm
40%
16mph
Thursday 5/9/19 @ 9:27 PM
✅
185kj
72rpm
50%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/14/19 @ 7:43 PM
152kj
78rpm
43%
18mph
Sunday 3/3/19 @ 8:28 AM
✅
381kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Saturday 1/26/19 @ 9:0 AM
296kj
79rpm
41%
17mph
Thursday 2/21/19 @ 8:24 AM
✅
251kj
75rpm
47%
18mph
30 min British Pop Ride
Leanne Hainsby
Tuesday 2/26/19 @ 8:35 PM
204kj
76rpm
42%
17mph
Tuesday 1/8/19 @ 7:36 PM
✅
127kj
80rpm
40%
16mph
20 min Beginner Ride
Ally Love
Wednesday 1/16/19 @ 10:33 AM
114kj
79rpm
38%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 228 kj
Tuesday 1/28/20
188 kj
Sunday 1/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Tuesday 7/30/19
133 kj
Thursday 1/24/19
20 min Hip Hop Ride
Ally Love
✅ 185 kj
Thursday 5/9/19
152 kj
Tuesday 5/14/19
45 min All for One Ride
All Instructors
✅ 381 kj
Sunday 3/3/19
296 kj
Saturday 1/26/19
30 min British Pop Ride
Leanne Hainsby
✅ 251 kj
Thursday 2/21/19
204 kj
Tuesday 2/26/19
20 min Beginner Ride
Ally Love
✅ 127 kj
Tuesday 1/8/19
114 kj
Wednesday 1/16/19