Shake and Bake
Workouts
Friday 10/16/20 @ 3:0 PM
✅
229kj
73rpm
45%
18mph
Thursday 10/15/20 @ 12:51 PM
190kj
80rpm
40%
16mph
Tuesday 9/15/20 @ 7:36 AM
✅
211kj
74rpm
44%
17mph
Tuesday 9/15/20 @ 12:11 PM
197kj
77rpm
41%
16mph
Tuesday 1/28/20 @ 8:38 AM
✅
228kj
71rpm
45%
17mph
Tuesday 1/21/20 @ 8:1 PM
177kj
76rpm
40%
16mph
Saturday 9/28/19 @ 2:32 PM
✅
245kj
76rpm
44%
18mph
Saturday 9/28/19 @ 11:50 AM
210kj
82rpm
40%
17mph
Wednesday 9/25/19 @ 1:8 PM
✅
173kj
78rpm
45%
19mph
Thursday 9/26/19 @ 4:36 PM
133kj
74rpm
41%
16mph
Wednesday 9/11/19 @ 5:49 AM
✅
122kj
80rpm
44%
18mph
Thursday 9/12/19 @ 10:36 AM
86kj
81rpm
37%
16mph
Wednesday 8/28/19 @ 6:44 AM
✅
258kj
70rpm
49%
18mph
Monday 9/2/19 @ 3:26 PM
224kj
73rpm
45%
18mph
Tuesday 8/13/19 @ 5:49 AM
✅
230kj
73rpm
45%
17mph
Monday 8/12/19 @ 3:47 PM
191kj
77rpm
41%
16mph
Tuesday 6/25/19 @ 7:37 AM
✅
247kj
80rpm
43%
18mph
Monday 6/24/19 @ 5:30 PM
183kj
73rpm
41%
16mph
Monday 6/17/19 @ 6:1 PM
✅
305kj
69rpm
53%
20mph
Sunday 6/16/19 @ 6:44 PM
187kj
60rpm
48%
16mph
Workouts
210
kj
Saturday 9/28/19
133
kj
Thursday 9/26/19