Shake and Bake
Workouts
Tuesday 3/14/23 @ 6:22 PM
151kj
64rpm
42%
15mph
Monday 2/6/23 @ 7:25 PM
✅
417kj
84rpm
52%
22mph
Sunday 3/13/22 @ 11:33 AM
156kj
70rpm
40%
15mph
Saturday 9/25/21 @ 6:39 PM
✅
454kj
84rpm
55%
23mph
Sunday 1/30/22 @ 10:20 AM
152kj
64rpm
42%
15mph
Tuesday 1/25/22 @ 3:52 PM
✅
416kj
83rpm
53%
22mph
Friday 10/1/21 @ 8:2 AM
185kj
69rpm
43%
16mph
Thursday 11/4/21 @ 8:15 PM
✅
450kj
86rpm
53%
23mph
Thursday 12/3/20 @ 5:10 PM
217kj
73rpm
45%
17mph
Tuesday 12/8/20 @ 11:25 AM
✅
510kj
83rpm
58%
24mph
Thursday 10/29/20 @ 6:4 PM
206kj
72rpm
43%
17mph
Sunday 11/1/20 @ 11:42 AM
✅
480kj
89rpm
54%
24mph
Wednesday 7/1/20 @ 6:59 AM
220kj
75rpm
44%
18mph
Wednesday 7/8/20 @ 8:5 PM
✅
505kj
87rpm
56%
24mph
Monday 6/1/20 @ 6:45 AM
247kj
79rpm
42%
18mph
Sunday 5/31/20 @ 1:25 PM
✅
523kj
88rpm
55%
24mph
Tuesday 5/7/19 @ 5:39 PM
240kj
75rpm
46%
18mph
Saturday 4/25/20 @ 1:18 PM
✅
432kj
80rpm
56%
23mph
Tuesday 1/28/20 @ 8:38 AM
228kj
71rpm
45%
17mph
Thursday 4/2/20 @ 9:18 AM
✅
344kj
84rpm
49%
21mph
Workouts
220
kj
Wednesday 7/1/20
247
kj
Monday 6/1/20
240
kj
Tuesday 5/7/19