Shake and Bake
Workouts
Friday 9/17/21 @ 8:3 AM
165kj
65rpm
43%
15mph
Tuesday 1/30/24 @ 9:30 AM
✅
208kj
71rpm
44%
17mph
Friday 5/12/23 @ 11:55 AM
163kj
65rpm
43%
16mph
Tuesday 9/24/19 @ 4:33 PM
✅
223kj
76rpm
45%
18mph
Sunday 7/3/22 @ 10:10 AM
✅
126kj
73rpm
42%
16mph
Tuesday 6/14/22 @ 8:13 AM
85kj
72rpm
45%
17mph
Thursday 12/3/20 @ 5:10 PM
217kj
73rpm
45%
17mph
Saturday 12/26/20 @ 3:52 PM
✅
231kj
74rpm
46%
18mph
Thursday 5/23/19 @ 2:23 PM
✅
256kj
79rpm
46%
18mph
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Sunday 4/12/20 @ 10:2 AM
196kj
66rpm
44%
16mph
Sunday 4/5/20 @ 9:51 AM
✅
243kj
76rpm
46%
18mph
Tuesday 2/18/20 @ 8:25 AM
✅
249kj
70rpm
47%
18mph
Sunday 2/9/20 @ 6:15 PM
232kj
74rpm
45%
18mph
Tuesday 1/28/20 @ 8:38 AM
✅
228kj
71rpm
45%
17mph
Friday 1/24/20 @ 5:20 PM
214kj
79rpm
43%
17mph
Tuesday 7/30/19 @ 1:49 PM
✅
214kj
81rpm
49%
20mph
Tuesday 4/2/19 @ 5:0 PM
167kj
83rpm
43%
19mph
Tuesday 1/8/19 @ 7:36 PM
✅
127kj
80rpm
40%
16mph
Tuesday 3/12/19 @ 6:57 PM
79kj
79rpm
33%
13mph
Workouts
165
kj
Friday 9/17/21
220
kj
Friday 5/15/20