Shake and Bake
Workouts
Friday 10/1/21 @ 8:2 AM
185kj
69rpm
43%
16mph
Sunday 10/10/21 @ 4:21 PM
✅
341kj
76rpm
52%
21mph
Saturday 12/5/20 @ 7:49 AM
193kj
76rpm
41%
16mph
Sunday 12/6/20 @ 1:51 PM
✅
364kj
77rpm
53%
22mph
Sunday 11/22/20 @ 11:17 AM
204kj
75rpm
43%
17mph
Sunday 11/22/20 @ 12:27 PM
✅
375kj
78rpm
53%
22mph
Sunday 11/8/20 @ 1:19 PM
185kj
62rpm
46%
15mph
Friday 10/30/20 @ 7:11 PM
✅
378kj
80rpm
52%
22mph
Wednesday 11/4/20 @ 11:2 AM
220kj
72rpm
45%
17mph
Monday 11/2/20 @ 7:4 PM
✅
380kj
79rpm
53%
22mph
Thursday 10/29/20 @ 6:4 PM
206kj
72rpm
43%
17mph
Saturday 10/24/20 @ 12:45 PM
✅
382kj
77rpm
54%
22mph
Wednesday 9/9/20 @ 1:38 PM
252kj
74rpm
47%
18mph
Thursday 9/10/20 @ 5:13 PM
✅
373kj
75rpm
55%
22mph
Tuesday 5/7/19 @ 5:39 PM
240kj
75rpm
46%
18mph
Saturday 3/28/20 @ 12:21 PM
✅
331kj
75rpm
53%
21mph
Sunday 2/23/20 @ 1:38 PM
255kj
73rpm
46%
18mph
Sunday 4/12/20 @ 9:26 AM
✅
303kj
73rpm
51%
20mph
Monday 3/16/20 @ 8:55 AM
218kj
73rpm
43%
17mph
Monday 3/16/20 @ 6:48 PM
✅
324kj
80rpm
50%
21mph
Workouts
193
kj
Saturday 12/5/20
204
kj
Sunday 11/22/20
220
kj
Wednesday 11/4/20