Shake and Bake

Workouts

Friday 10/16/20 @ 3:0 PM
229kj
73rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 2/20/21 @ 8:38 AM
✅
231kj
85rpm
41%
18mph
Thursday 2/4/21 @ 2:38 PM
308kj
74rpm
44%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Monday 1/4/21 @ 5:54 AM
✅
357kj
77rpm
44%
18mph
Thursday 1/21/21 @ 11:4 AM
224kj
70rpm
47%
17mph
30 min Dance Music Ride
Ben Alldis
Saturday 1/23/21 @ 8:20 AM
✅
243kj
81rpm
42%
17mph
Monday 10/14/19 @ 7:16 PM
238kj
74rpm
45%
18mph
30 min House Ride
Ben Alldis
Saturday 11/14/20 @ 9:22 AM
✅
248kj
77rpm
40%
17mph
Tuesday 12/3/19 @ 3:27 PM
360kj
69rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 7:3 AM
✅
396kj
83rpm
43%
18mph
Sunday 9/15/19 @ 9:53 AM
305kj
74rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/24/19 @ 10:23 AM
✅
412kj
80rpm
46%
19mph
Tuesday 8/27/19 @ 7:51 AM
154kj
75rpm
44%
17mph
20 min HIIT Ride
Leanne Hainsby
Friday 9/13/19 @ 6:46 AM
✅
180kj
74rpm
46%
18mph
Sunday 7/28/19 @ 12:32 PM
354kj
81rpm
43%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/31/19 @ 7:41 AM
✅
383kj
86rpm
42%
18mph
Sunday 5/19/19 @ 7:51 AM
423kj
85rpm
40%
17mph
60 min 80s Ride
Christine D'Ercole
Monday 8/26/19 @ 6:47 AM
✅
492kj
81rpm
44%
18mph
Tuesday 7/30/19 @ 1:49 PM
✅
214kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 6:8 AM
212kj
86rpm
47%
20mph

Workouts

30 min Hamilton Ride
Robin Arzón
229 kj
Friday 10/16/20
✅ 231 kj
Saturday 2/20/21
45 min JKE: New Year’s Eve Special
Jess King
308 kj
Thursday 2/4/21
✅ 357 kj
Monday 1/4/21
30 min Dance Music Ride
Ben Alldis
224 kj
Thursday 1/21/21
✅ 243 kj
Saturday 1/23/21
30 min House Ride
Ben Alldis
238 kj
Monday 10/14/19
✅ 248 kj
Saturday 11/14/20
45 min Turkey Burn Ride
Alex Toussaint
360 kj
Tuesday 12/3/19
✅ 396 kj
Friday 11/29/19
45 min Premiere Ride
Kendall Toole
305 kj
Sunday 9/15/19
✅ 412 kj
Tuesday 9/24/19
20 min HIIT Ride
Leanne Hainsby
154 kj
Tuesday 8/27/19
✅ 180 kj
Friday 9/13/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
354 kj
Sunday 7/28/19
✅ 383 kj
Saturday 8/31/19
60 min 80s Ride
Christine D'Ercole
423 kj
Sunday 5/19/19
✅ 492 kj
Monday 8/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Tuesday 7/30/19
212 kj
Friday 7/26/19