Shake and Bake
Workouts
Thursday 3/24/22 @ 8:38 AM
158kj
68rpm
42%
15mph
Sunday 2/27/22 @ 11:23 AM
✅
307kj
75rpm
50%
20mph
Wednesday 8/28/19 @ 6:44 AM
258kj
70rpm
49%
18mph
Saturday 12/11/21 @ 5:5 PM
✅
385kj
75rpm
55%
22mph
Friday 10/1/21 @ 8:2 AM
185kj
69rpm
43%
16mph
Thursday 9/30/21 @ 5:26 PM
✅
344kj
75rpm
52%
21mph
Sunday 2/23/20 @ 1:38 PM
255kj
73rpm
46%
18mph
Wednesday 2/19/20 @ 6:0 AM
✅
351kj
80rpm
50%
21mph
Tuesday 6/25/19 @ 7:37 AM
247kj
80rpm
43%
18mph
Monday 6/24/19 @ 5:28 PM
✅
442kj
78rpm
57%
23mph
Wednesday 3/13/19 @ 7:5 AM
178kj
74rpm
48%
19mph
Thursday 3/14/19 @ 8:46 PM
✅
248kj
73rpm
55%
21mph
Thursday 3/14/19 @ 9:12 AM
301kj
68rpm
53%
19mph
Wednesday 3/13/19 @ 8:28 PM
✅
374kj
72rpm
56%
21mph
Sunday 3/3/19 @ 8:28 AM
381kj
75rpm
46%
18mph
Thursday 2/21/19 @ 9:12 PM
✅
583kj
73rpm
57%
22mph
Thursday 3/7/19 @ 8:35 AM
183kj
65rpm
54%
19mph
Friday 3/8/19 @ 6:45 AM
✅
224kj
67rpm
58%
20mph
Wednesday 2/6/19 @ 2:18 PM
347kj
74rpm
46%
18mph
Saturday 2/9/19 @ 9:0 AM
✅
568kj
74rpm
56%
22mph