Shake and Bake

Workouts

Tuesday 7/30/19 @ 1:49 PM
214kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
Monday 10/14/19 @ 7:16 PM
✅
238kj
74rpm
45%
18mph
30 min House Ride
Ben Alldis
Tuesday 10/15/19 @ 6:48 PM
204kj
81rpm
40%
17mph
Friday 10/11/19 @ 6:1 PM
246kj
74rpm
46%
18mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 8:24 PM
✅
284kj
86rpm
44%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
214 kj
Tuesday 7/30/19
✅ 277 kj
Friday 1/10/20
30 min House Ride
Ben Alldis
✅ 238 kj
Monday 10/14/19
204 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
246 kj
Friday 10/11/19
✅ 284 kj
Monday 10/14/19