Shake and Bake

Workouts

Friday 12/13/19 @ 2:32 AM
100kj
64rpm
42%
14mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
✅
147kj
71rpm
46%
17mph
Wednesday 10/23/19 @ 1:37 AM
88kj
67rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 10:41 AM
✅
114kj
80rpm
39%
16mph
Wednesday 12/11/19 @ 2:43 AM
96kj
75rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 12:26 PM
✅
133kj
81rpm
41%
17mph
Thursday 6/20/19 @ 10:21 PM
156kj
43rpm
47%
11mph
45 min 80s Ride
Cody Rigsby
Sunday 6/23/19 @ 3:12 PM
✅
279kj
76rpm
41%
16mph
Wednesday 6/19/19 @ 10:46 PM
68kj
57rpm
39%
11mph
20 min Groove Ride
Cody Rigsby
Saturday 6/8/19 @ 1:12 PM
✅
129kj
77rpm
41%
16mph
Friday 6/14/19 @ 1:8 PM
92kj
60rpm
35%
11mph
30 min Groove Ride
Cody Rigsby
Sunday 5/5/19 @ 11:50 AM
✅
212kj
80rpm
41%
17mph

Workouts

20 min Climb Ride
Cody Rigsby
100 kj
Friday 12/13/19
✅ 147 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
88 kj
Wednesday 10/23/19
✅ 114 kj
Monday 12/16/19
20 min Pop Ride
Cody Rigsby
96 kj
Wednesday 12/11/19
✅ 133 kj
Thursday 9/5/19
45 min 80s Ride
Cody Rigsby
156 kj
Thursday 6/20/19
✅ 279 kj
Sunday 6/23/19
20 min Groove Ride
Cody Rigsby
68 kj
Wednesday 6/19/19
✅ 129 kj
Saturday 6/8/19
30 min Groove Ride
Cody Rigsby
92 kj
Friday 6/14/19
✅ 212 kj
Sunday 5/5/19