Shake and Bake
Workouts
Friday 11/8/19 @ 12:37 PM
43kj
50rpm
44%
12mph
Sunday 3/22/20 @ 4:23 PM
✅
91kj
74rpm
49%
19mph
Monday 12/23/19 @ 7:23 PM
130kj
55rpm
43%
13mph
Wednesday 9/18/19 @ 4:25 PM
✅
287kj
83rpm
46%
19mph
Tuesday 12/17/19 @ 2:50 AM
102kj
60rpm
44%
14mph
Friday 9/13/19 @ 1:23 PM
✅
197kj
77rpm
49%
20mph
Friday 12/13/19 @ 2:32 AM
100kj
64rpm
42%
14mph
Monday 11/18/19 @ 2:24 PM
✅
198kj
80rpm
48%
20mph
Wednesday 12/11/19 @ 2:43 AM
96kj
75rpm
38%
14mph
Saturday 9/7/19 @ 1:39 PM
✅
180kj
79rpm
48%
19mph
Monday 11/4/19 @ 12:57 AM
120kj
66rpm
37%
13mph
Saturday 10/19/19 @ 3:38 PM
✅
240kj
81rpm
43%
18mph
Tuesday 6/25/19 @ 2:53 AM
50kj
52rpm
40%
11mph
Monday 5/6/19 @ 2:2 PM
✅
121kj
79rpm
44%
18mph
Thursday 6/20/19 @ 10:21 PM
156kj
43rpm
47%
11mph
Thursday 6/20/19 @ 10:25 PM
✅
460kj
77rpm
50%
20mph
Wednesday 6/19/19 @ 10:46 PM
68kj
57rpm
39%
11mph
Tuesday 6/4/19 @ 2:54 PM
✅
199kj
82rpm
47%
20mph
Monday 6/17/19 @ 1:46 AM
100kj
59rpm
37%
12mph
Friday 5/24/19 @ 4:24 PM
✅
305kj
80rpm
49%
20mph