Shake and Bake

Workouts

Saturday 3/21/20 @ 5:28 PM
118kj
78rpm
38%
16mph
20 min HIIT Ride
Hannah Frankson
Wednesday 2/5/20 @ 9:58 AM
βœ…
340kj
91rpm
54%
24mph
Sunday 1/12/20 @ 12:21 PM
184kj
71rpm
41%
16mph
30 min Intervals Ride
Hannah Frankson
Thursday 1/9/20 @ 6:59 AM
βœ…
469kj
91rpm
52%
24mph
Sunday 9/15/19 @ 7:31 PM
5kj
68rpm
32%
11mph
20 min Disco Ride
Leanne Hainsby
Sunday 9/15/19 @ 4:27 PM
βœ…
296kj
87rpm
53%
23mph
Friday 8/23/19 @ 8:6 AM
116kj
65rpm
42%
15mph
20 min HIIT Ride
Leanne Hainsby
Friday 8/23/19 @ 5:58 AM
βœ…
287kj
85rpm
56%
24mph

Workouts

20 min HIIT Ride
Hannah Frankson
118 kj
Saturday 3/21/20
βœ… 340 kj
Wednesday 2/5/20
30 min Intervals Ride
Hannah Frankson
184 kj
Sunday 1/12/20
βœ… 469 kj
Thursday 1/9/20
20 min Disco Ride
Leanne Hainsby
5 kj
Sunday 9/15/19
βœ… 296 kj
Sunday 9/15/19
20 min HIIT Ride
Leanne Hainsby
116 kj
Friday 8/23/19
βœ… 287 kj
Friday 8/23/19