Shake and Bake

Workouts

Friday 4/10/20 @ 12:0 PM
83kj
51rpm
41%
11mph
20 min HIIT Ride
Leanne Hainsby
Saturday 1/25/20 @ 10:15 AM
✅
222kj
73rpm
53%
21mph
Sunday 1/12/20 @ 12:21 PM
184kj
71rpm
41%
16mph
30 min Intervals Ride
Hannah Frankson
Thursday 1/9/20 @ 6:51 AM
✅
330kj
77rpm
51%
20mph
Sunday 1/5/20 @ 7:1 PM
129kj
74rpm
41%
16mph
20 min HIIT Ride
Hannah Frankson
Wednesday 11/27/19 @ 9:56 AM
✅
203kj
82rpm
47%
20mph

Workouts

20 min HIIT Ride
Leanne Hainsby
83 kj
Friday 4/10/20
✅ 222 kj
Saturday 1/25/20
30 min Intervals Ride
Hannah Frankson
184 kj
Sunday 1/12/20
✅ 330 kj
Thursday 1/9/20
20 min HIIT Ride
Hannah Frankson
129 kj
Sunday 1/5/20
✅ 203 kj
Wednesday 11/27/19