Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:17 AM
✅
120kj
94rpm
33%
16mph
20 min Recovery Ride
Christine D'Ercole
Monday 5/13/24 @ 11:48 PM
116kj
84rpm
36%
16mph
Thursday 5/20/21 @ 2:3 AM
✅
247kj
98rpm
37%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/31/24 @ 12:56 AM
190kj
77rpm
40%
16mph
Wednesday 11/24/21 @ 1:45 AM
✅
380kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 10:7 PM
327kj
81rpm
41%
17mph
Tuesday 7/11/23 @ 2:16 PM
✅
473kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 11:12 PM
333kj
80rpm
42%
18mph
Thursday 7/6/23 @ 1:34 AM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 1:31 PM
306kj
77rpm
41%
17mph
Tuesday 4/11/23 @ 12:30 AM
342kj
92rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 11:51 PM
✅
347kj
84rpm
41%
18mph
Thursday 11/25/21 @ 6:19 PM
✅
412kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:31 AM
273kj
82rpm
38%
16mph
Thursday 6/10/21 @ 12:59 AM
✅
357kj
90rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:56 PM
260kj
78rpm
39%
16mph
Sunday 5/16/21 @ 6:16 PM
✅
387kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 12:44 AM
307kj
82rpm
39%
17mph
Wednesday 5/12/21 @ 1:24 AM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:30 PM
166kj
78rpm
38%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 120 kj
Wednesday 1/5/22
116 kj
Monday 5/13/24
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 247 kj
Thursday 5/20/21
190 kj
Wednesday 1/31/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 11/24/21
327 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Tuesday 7/11/23
333 kj
Monday 7/10/23
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 7/6/23
306 kj
Saturday 7/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
342 kj
Tuesday 4/11/23
✅ 347 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Thursday 11/25/21
273 kj
Wednesday 1/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 357 kj
Thursday 6/10/21
260 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Sunday 5/16/21
307 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 5/12/21
166 kj
Tuesday 9/29/20