Shake and Bake

Workouts

Wednesday 1/17/24 @ 8:43 PM
193kj
48rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/20/23 @ 6:12 PM
✅
403kj
61rpm
53%
18mph
Thursday 12/28/23 @ 9:32 PM
156kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 6:45 PM
✅
226kj
57rpm
51%
16mph
Sunday 12/24/23 @ 4:42 PM
164kj
69rpm
41%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 6:58 PM
✅
281kj
66rpm
52%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Wednesday 1/17/24
✅ 403 kj
Wednesday 12/20/23
30 min Pop Ride
Cody Rigsby
156 kj
Thursday 12/28/23
✅ 226 kj
Thursday 12/28/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
164 kj
Sunday 12/24/23
✅ 281 kj
Monday 12/11/23